What is the correct way to take Maca?

We all know that once a man has sexual dysfunction, he will suffer from a serious lack of self-confidence, and it is also particularly detrimental to his health. Especially nowadays, the environment we live in puts us under tremendous pressure, so we need to adjust through food and medicine to get a good recovery. Among them, Maca is a kind of Chinese herbal medicine that has a good conditioning effect on the male body. It can improve sexual desire and restore physical strength, but you must master the eating method. Let's learn about the correct way to eat Maca.

What is the correct way to take Maca?

Method 1: Directly take professional maca products such as maca slices and maca capsules. This is currently the most convenient way to use maca. Generally, it should be taken at meal times every day, that is, three times a day, morning, noon and evening, with warm water on an empty stomach before meals. Taking the Lamolilamaca from Yuese Red and Blue as an example, you can take it 3 times a day, 1-2 tablets each time.

Method 2: When stewing chicken, duck, meat, ribs, soup, etc., add 10g of maca slices/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day;

Method 3: Soak Maca slices and liquor at a weight (g): volume (ml) ratio of 1:20 in 42-56% liquor for 2 weeks, and drink 25ml/day; the soaked Maca slices can be consumed as in Method 1.

Method 4: Slice 2-4 grams (2-3 slices) of maca and add boiling water (about 300-500 ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca slices can be eaten directly.

Method 5: The health consultant of Yuese Honglan will teach you another way to make maca millet porridge. Cut the lean pork into shreds and cook it with yam, jujube and millet. Add maca slices 25 minutes before the porridge is cooked.

Method 6: 30g of dried maca slices and 10 red dates. Remove the pits from the red dates and wash them for later use. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and maca slices, cover the pot and cook for 30 minutes;

Method 7: Slice the maca and put it into the pot along with the seasonings. Cook it slowly over low heat so that the nutrients in the maca will diffuse into the soup at the bottom of the pot. Generally speaking, a whole slice of maca can be added for 2-3 people.

Method 8: Mix 1 or more bananas, sesame paste, honey, peanut butter/almond or nut paste juice, maca powder and milk to make a maca banana milkshake. This method is relatively simple and is a way of taking maca that Yuese Honglan often recommends to its customers.

The above is an introduction to the correct way to eat maca. After understanding it, we know that there are many ways to eat maca. We can choose the appropriate way to eat according to our physical condition. In addition, men must adjust their mood in daily life, pay attention to the balance of diet and nutrition, and exercise more appropriately, which will have many benefits to the health of the body.