What Chinese medicine can nourish the kidney?

Many people in life often feel weak kidney yang, back pain, problems with sex life, loss of libido, and sexual indifference. These are all closely related to the so-called kidneys. Men pay attention to nourishing the body, while women pay attention to nourishing yin. Only by combining kidney nourishment with oneself can the harmonious relationship between husband and wife achieve a pleasant thing. So what is the effect of Chinese medicine on kidney nourishment and what is the reason?

When kidney yang is deficient, there will be back pain, loss of libido, spermatorrhea, premature ejaculation, impotence, etc.

Factors causing kidney deficiency

There are many factors that cause kidney deficiency, but the most common causes are frequent sexual intercourse and excessive incontinence. The frequency of sexual intercourse varies from person to person. Generally speaking, it is appropriate if you feel neither tired nor depressed the next day after sexual intercourse. In terms of age, it is appropriate for young couples to have sex 2-3 times a week, and for middle-aged couples 1-2 times a week.

Kidney-tonifying foods

There are many foods that have the effect of nourishing the kidneys, among which the simplest, most feasible and economical is lamb back bone soup.

Wash the lamb back bones and boil them for two hours, then add onion and ginger as soup.

People who suffer from kidney deficiency, weakness, fatigue, debility, and back pain can chop the sheep spine into pieces, add 30 grams of Chinese medicine Cistanche deserticola, 1-3 grams of silk seeds (wrapped in cloth), add water and boil them together. After 2-3 hours, take the juice and add rice to cook into porridge, then add seasoning to eat.

Sheep kidneys also have a therapeutic effect on low back pain, weakness of the feet and knees, spermatorrhea and impotence caused by kidney deficiency.

Winter is the time to nourish the kidneys

Around the winter solstice, people take supplements to store nutrients and strengthen their bodies. Health experts of all generations have proved through practice that winter with biting cold winds and heavy snow is indeed the best time to maintain kidney energy.

According to Traditional Chinese Medicine, the kidneys store essence, control growth, development, reproduction, and control water metabolism, and are therefore known as the "innate foundation." Kidney deficiency and loss of essence are one of the important factors that cause organ dysfunction and disease. Therefore, many health experts regard nourishing the kidney as an important way to fight aging.

Important measures. Kidney care can be done from the following aspects:

Nourish your essence and protect your kidneys. The aging of the human body and the length of life span are largely determined by the strength of the kidney qi. The Yellow Emperor's Classic of Internal Medicine points out: "Essence is the foundation of life" and Shoushibaoyuan says: "Essence is the master of the kidneys. To maintain health in winter, one should moderate sexual life appropriately and not give in to sexual desire, which would injure the kidney essence." The above health experts remind us that essence is the basic substance that constitutes the human body, and whether the essence is full or not is also the key to determining people's longevity. Excessive loss of essence and energy will hinder one’s “destiny”. Winter belongs to water, its air is cold, and it is responsible for storage. Therefore, in winter, it is advisable to nourish your energy first and be moderate in your sex life to promote longevity.

Eating medicinal porridge can warm the kidney essence and replenish the marrow. The essence and energy in the kidneys depend on the nourishment of the essence of water and grain in order to continue to be filled and mature. The temperature is lower in winter, and the kidneys like warmth, so people with kidney deficiency will see better results through dietary adjustments.

There are many kinds of kidney-tonifying foods. In winter, you can generally choose warm foods such as walnuts, wolfberries, dog meat, mutton, black sesame, and longan meat. Kidney deficiency can be divided into yin deficiency and yang deficiency. Only by taking supplements according to the symptoms can significant results be achieved. If the patient has kidney yang deficiency, he can choose to take mutton porridge, deer kidney porridge, leek porridge and other foods that warm the kidney and strengthen yang; if the patient has kidney yin deficiency, he should choose to take sea cucumber porridge, rehmannia porridge, wolfberry porridge and other foods that nourish the kidney essence.

In the above article, we learned that there are many important methods and medicines for tonifying the kidney. The simplest, most feasible, and most economical one is Chinese patent medicine combined with pork bones and pork kidneys, including foods with relatively high nutritional value. These Chinese medicines can indeed play a good effect in tonifying the kidney.