What are the Chinese medicines for nourishing yang deficiency?

Yang deficiency, many people have kidney yang deficiency. If you suffer from kidney yang deficiency, it is a very painful new phenomenon for men, because kidney yang deficiency will cause great damage to men's sexual function. Many men will also cause other diseases due to kidney yang deficiency, the most prominent of which is low sexual function, impotence, premature ejaculation and other diseases. In this case, men should adjust in time, but kidney yang deficiency is a disease diagnosed by traditional Chinese medicine, and Chinese medicine should be used for treatment. So what are the Chinese medicines for nourishing yang deficiency?

Red ginseng is a cooked product of ginseng. In addition to the functions of replenishing vital energy, nourishing the spleen and lungs, promoting fluid production and calming the nerves, it has a warmer nature, and is characterized by high fire, full strength and strong efficacy. It is better at replenishing vital energy, restoring yang, and replenishing qi and blood. From the perspective of health care and physical fitness, red ginseng is an excellent tonic for those with insufficient qi and blood and yang deficiency. Anyone who often feels cold, has cold hands and feet, feels dizzy and tired, has weak limbs, is easily fatigued, has shortness of breath, feels cold in the stomach, has long-term diarrhea, suffers from insomnia, has impotence and frequent urination can choose red ginseng as a tonic.

There are many ways to use red ginseng in daily life. It can be chewed, brewed into tea, ground into powder and swallowed, or used in soups and stews. Among them, chewing is the simplest way to take it, which is to cut the red ginseng into thin slices, take 2-3 slices (about 3 grams), hold them in the mouth for a while, chew them carefully and swallow them. It is also very convenient to make tea with red ginseng. Cut the red ginseng into slices, take 2-3 grams and put them in a bowl or cup, add boiling water to brew it, cover it and simmer it for 5 minutes before drinking. To avoid waste, you can brew it repeatedly and then chew the ginseng slices and swallow them. Some people also like to grind red ginseng into fine powder and swallow it every day. The dosage of red ginseng in this method is relatively small, and it also depends on the individual's physical condition. Generally, 1-1.5 grams each time is enough. It is best to stew red ginseng in water. Wrap the ginseng strips with a wet cloth before stewing. Wait until the ginseng strips become soft, then cut them into thin slices. Take 3-5 grams, put them in a porcelain bowl, add half a bowl of water, and stew them in water for 30 minutes before taking them. After taking the soup, the ginseng slices can be stewed twice more and drunk, and then eaten with the soup and the residue. It should be noted that after the ginseng juice is stewed, do not rush to open the lid. Wait until it cools down naturally and then consume it when it is slightly cool.

Generally, red ginseng is often accompanied by a certain bitterness when consumed. If you want a better and richer taste, you can stew red ginseng with lean pork, chicken, fish, etc. This will not only eliminate the bitterness, but also make the soup taste better. However, be careful to put the red ginseng in later, and the stewing time should not be too long, generally not more than 2 hours.

Here, the editor would like to specially point out that people who are "not physically weak" and "yin-deficient and prone to getting angry" are not suitable for using red ginseng for tonic. Many people think that they are malnourished and weak when they feel unwell. In fact, many people nowadays are overnourished, especially urban residents. It is not suitable for them to take supplements indiscriminately, especially a tonic like red ginseng. Because red ginseng has a warm nature, people with symptoms of "yin deficiency and prone to getting angry", such as red and swollen gums, dry mouth and throat, and easy nosebleeds, should not use red ginseng.

The medicines introduced above are all traditional Chinese medicines that can be used to nourish yang deficiency. In fact, when nourishing yang deficiency, you can also choose to eat some food to improve it, and then get your own benefits from the food. There are still many foods that nourish yin and strengthen yang, such as leeks, dog meat, mutton, donkey meat, etc. These foods all have the effect of nourishing yang deficiency. You can try it.