What are some Chinese medicines that can improve immunity?

Different people have different physiques and different immune resistance capabilities. Immunity is the body's own defense mechanism and the body's physiological reaction to identify and eliminate "foreigners". This reaction can help us drive away some germs. The four major signals of decreased immunity are constant colds, frequent fatigue, delicate stomachs and easy infections. So what Chinese medicines should we take to improve immunity?

The main factors that cause the human body's immunity to decline are as follows. One is psychological anxiety, pessimism, and physical fatigue: these conditions can affect the human autonomic nervous system, thereby affecting the endocrine system and immune system. The second is insufficient exercise: insufficient exercise will cause the functions of various systems and organs of the human body to be in a state of slack. The third is the natural aging of the human body: as we age, the organs of the human body naturally age and their functions decline, resulting in a decrease in the body's immunity.

Traditional Chinese medicine believes that immune diseases are closely related to the spleen and kidneys. The kidney is the foundation of one's innate constitution, the spleen is the largest glandular organ in the human body and the main residence of immune cells. When the spleen is deficient, both the cellular and humoral immune functions are lower than those of normal people. Traditional Chinese Medicine treats diseases based on two major principles: strengthening the body’s resistance and eliminating evil, which aims to enhance immunity, inhibit immune response and regulate immune balance.

Ginseng, astragalus, rehmannia root and yam in traditional Chinese medicine have the effects of nourishing qi and blood and improving immune function. Ganoderma lucidum, placenta, red dates, donkey-hide gelatin and other herbs nourish the body's essence and have the function of adjusting the body's immunity. Salvia miltiorrhiza, Millettia reticulata, peach kernel, safflower, curcuma, kudzu root and other herbs can promote blood circulation, remove blood stasis and enhance immune function.

Echinacea: Echinacea has antibiotic and antibacterial properties. It is the first choice for people to resist cold and prevent infection.

Astragalus: Long known for its ability to boost immunity and fight cold, flu, and illness. Astragalus replenishes energy, improves the body's digestive function, nourishes the lungs, and makes it easier for the body to heal itself.

Reishi: This mushroom is one of the best immune system tonics in the world. As an adaptogen, reishi can help us adapt to stress and ward off the negative effects it can have on our health.

Ginsenoside Rh2: As an immunomodulatory factor, ginsenoside Rh2 can also promote the synthesis of albumin and gamma globulin, and improve the function of T cells and macrophages. Among them, the one with a content of more than 16% has the best effect in enhancing immunity.

From the above statements, we know that the effect of Chinese medicine is relatively slow, but it has few side effects on our body and can play a conditioning role. If the immunity is low, it is easy to catch a cold, and then the foundation will become weak. Physical weakness will cause many diseases. So in order to fight the first battle and strengthen the first line of defense, we must take Chinese medicine to regulate the body. I hope everyone can be healthy.