On the second day of the Chinese New Year, I want to be the leader of the praise group! Learning to praise is really important

There is a saying in psychology: " People always move in the direction of being encouraged! " Compared with belittlement, denial, and attack, sincere encouragement and praise can give the other party the confidence to move forward and the courage to overcome difficulties.

A study once pointed out that people's potential for work or study under normal conditions is about 30%-40%. If they are praised, they may become more confident and have more active thinking, which can stimulate their potential to about 80%.

Not only that, proper praise can also make people feel happy and satisfied. From a psychological perspective:

The first principle is psychological suggestion from the inside out .

Through subjective assumptions, you create some elements that affirm yourself and suggest to yourself that these elements are true; and when someone praises you, you can infinitely magnify this compliment.

The second principle is active reconstruction from the outside in.

It gives people a more positive perspective to perceive and understand things that were once considered negative experiences.

In addition to gaining affirmation, building self-confidence, stimulating potential, and gaining a sense of happiness, rainbow farts have many other irreplaceable functions:

1

Slowly build relationships

Although complaining can help a group quickly empathize and unite, it will inevitably make people feel that "this person is so sharp-tongued". But when you praise others, you must be relaxed and even smile. The person being praised will only be happy and think "Wow, this sister/brother is so well-behaved and has such a sweet mouth!"

So compared to complaining, which is a social method that can hurt yourself if you are not careful, it is definitely more gentle and long-lasting to communicate with each other by praising each other.

2

Effectively convey positive energy

First of all, we must make one thing clear: emotions are contagious, both good and bad!

Complain about failure in weight loss, complain about boss making things difficult for you, complain about boyfriend having a fight... If you often come into contact with people who like to complain, it is easy to only see the bad side, and your original passion will be extinguished by these negative emotions in life.

But even if the compliment is just a joke, the person being praised will be very happy. So everyone should praise their friends who are in a bad mood and help them get out of negative emotions!

Getting up early on time, walking fast, making dumplings... these are all worth a compliment. After all, every one of us who lives seriously is amazing! Give a compliment to the people around you~

Image source: Publish

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Content compiled from: Does criticism make people progress? West China Doctors: Praise makes people progress!

Edit: 100% sweet

Map: Eastern Zhou Dynasty