How to eliminate cervical fatigue when you often look down at your phone or computer?

With the change of lifestyle, people have become integrated with mobile phones. Mobile phones have even become a necessity in many people's lives. More and more people cannot live without mobile phones in their work and life. They look at their phones while working, eating, riding the subway, and even when going to the toilet. Many people will look at their phones before going to bed and then put them next to the bed. Although it is fun to play with mobile phones, it will ignore the feeling of the cervical spine in the long run.

Since we always lower our heads when looking at our phones, the greater the angle of our heads, the greater the pressure on the cervical spine. In the long run, the back of the neck will always be in a tense state, which is prone to pain, strain, stiffness and other discomforts. So in order to avoid such a great pressure on the cervical spine, we need to take timely care of our bodies, otherwise, our bodies will be greatly harmed.

Note the correct posture:

The posture should be correct. When sitting, look at things at eye level, do not look down, and do not lie on the bed to read books or play with mobile phones. When working on the computer or looking at the phone, the eyes must be level or slightly upward, the chin slightly tucked in, and try not to let the cervical spine lean forward or extend too far.

Relieve cervical correction exercises:

Rub your neck back and forth with your palms, rub it 8 times, then start pinching the back of your neck, you can alternate hands; after pinching your neck, you can stretch your neck forward, stay for three seconds, then lean back, stay for three seconds, continue to do several sets to relieve discomfort; rotate your head left and right, front and back, cross your hands and press them against the back of your head, push your head hard, push your head and neck back, resist each other several times. These movements can be done when your neck is uncomfortable, and they can also relieve the pressure on your body and are good for your health.

Daily precautions:

It is necessary to change bad living and working habits in time, avoid sitting with the head down for long periods of time, choose a pillow of appropriate hardness and height, pay attention to keeping the shoulders warm, use air conditioning as little as possible, do not lie down to rest, adjust the correct sleeping posture, avoid neck injuries, and strengthen neck exercises.

The above are some tips for eliminating fatigue that I have given you. They are all relatively simple and practical methods. I hope they can be helpful to you. Finally, I suggest that you arrange your work and rest time reasonably so that your body and mind can be under certain control.