Does it really help to lie down with your eyes closed when you can't sleep?

Addendum 1:

Although lying down with your eyes closed can relieve fatigue and consolidate memory to a certain extent, it still lacks the "rapid eye movement" after falling asleep, which is the most critical node that helps you restore energy and secrete growth hormone, so try to sleep as much as possible.

One minute with the doctor, the postures are constantly improving

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