The efficacy, effects and contraindications of stevia

Stevia is a perennial woody plant belonging to the angiosperms, dicots, and Asteraceae families. It was introduced for cultivation in the early 1980s and is a new type of sugar source green plant. Stevia leaf is a sweetener that most people are familiar with. Stevioside, which is specially made from stevia leaves, has a sweetness 200 times that of white sugar. So what is the role of stevia? What are the effects and taboos of stevia?

1. Reduce physical fatigue

Relieving physical fatigue is one of the main functions of stevia, because stevia not only contains rich amino acids and vitamins, it also contains some sweeteners. After being digested and absorbed by the body, these substances can be converted into energy, which can enhance the function of human organs, maintain the normal metabolism of the human body, and relieve the symptoms of fatigue as soon as possible.

2. Improve digestion

Stevia is also a healthy food that can promote digestion. This kind of food is rich in methylcellulose and dietary fiber. After people take it, it can accelerate gastrointestinal motility and relieve intestinal dryness and constipation. Regular consumption can play an important role in promoting digestion while cleansing the intestines and detoxifying the body.

3. Protect the liver

Protecting the liver is also one of the main functions of stevia. It can not only reduce the transaminase in the liver, but also repair the damaged liver, and enhance the liver's detoxification function. It often has a certain alleviating effect on human liver dysfunction and hepatitis, cirrhosis, fatty liver and other adverse symptoms.

4. Prevent liver cancer

Although stevia contains a lot of saccharin, its sugar content is relatively low. It is a rare blood sugar lowering food. People usually take it to prevent blood sugar from rising, and it has a certain blood sugar lowering effect. It is the most suitable healthy food for diabetic people to take in daily life, and it is an ideal choice for preventing hyperglycemia and diabetes.

How to eat stevia

Stevia can be used directly to make tea. Before making tea with it, you should first cut the fresh stevia into flocs and dry them. Then take 6 to 9 grams each time, put it directly into a cup, and mix it with boiling water at about 95 degrees. Drink it directly after brewing. You can absorb rich nutrients and prevent the three highs.