How to eat red ginseng

I believe that anyone who has a little knowledge of Chinese medicine will know that red ginseng is a Chinese medicine. Red ginseng is a cooked product of ginseng and a type of traditional Chinese medicine that has the effect of replenishing vital energy. However, due to the special medicinal value of red ginseng, many people do not know how to eat red ginseng. How to eat red ginseng to get its powerful effects? If you are also troubled by this problem, please take a good look at the following content.

In addition to its high medical efficacy, red ginseng can not only replenish vitality and is suitable for friends who have undergone surgery, but also has the effect of regulating the spleen and stomach for those with spleen and stomach discomfort. The medicinal properties of red ginseng are very mild and have the magical effect of reducing fire. From a health care perspective, red ginseng can relieve cold limbs.

From the perspective of health care, if you often feel cold, cold hands and feet, dizziness and fatigue, weakness in the limbs, easy fatigue, shortness of breath, occasional coldness in the stomach, long-term diarrhea, insomnia, impotence and frequent urination, you can choose red ginseng as a tonic.

Red ginseng is ginseng (the cultivated variety is called "round ginseng") which is processed by steaming. my country has a long history of eating ginseng, and its magical effects are highly praised. According to historical records, ginseng has the effects of "tonifying the five internal organs, calming the spirit, settling the soul, stopping panic, improving eyesight, making people happy and intelligent". The way to eat it is very particular:

(a) Stew and serve. Cut the ginseng into 2cm thin slices, put it into a porcelain bowl, fill it with water, seal the bowl, place it in a pot and steam it for 4 to 5 hours before serving.

(2) Chewing. The simplest way to take ginseng is to hold 2 to 3 slices of ginseng in your mouth and chew them slowly. It can stimulate the production of saliva and refresh the mind, and is sweet, cool and delicious.

(3) Grinding. Grind the ginseng into fine powder and swallow it every day. The dosage depends on personal constitution, generally 1 to 1.5 grams each time.

(iv) Make tea. Cut the ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and then drink it.

(5) Soak in wine. The whole ginseng root can be cut into thin slices, put into a bottle, and soaked with 50-60 degree white wine, and taken daily as appropriate.

(6) Stewed food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken, fish, etc., the bitterness can be eliminated and the body can be nourished and strengthened. In addition, whether it is red ginseng or raw sun-dried ginseng, you must proceed step by step during the consumption process and not rush or take excessive amounts. In addition, you must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, so it is better to eat; while the weather is hot in summer, it is not suitable for eating.

Through the above brief introduction to red ginseng, I believe everyone should have a deeper understanding of the effects of red ginseng and how to eat it. Red ginseng is a very good tonic. If you have friends who are suffering from insufficient qi and blood or yang deficiency, you can recommend them to eat red ginseng to nourish their body.