Is it good to take Lingzhi spore powder before going to bed?

We all know that Ganoderma lucidum is a very precious Chinese medicinal material. Ganoderma lucidum spore powder is mainly made from Ganoderma lucidum. It has a very good health care effect on the body after consumption. It can enhance the body's immunity and regulate the body's endocrine system while maintaining health. Therefore, many people like to eat Ganoderma lucidum spore powder. However, Ganoderma lucidum spore powder is not only food but also medicine. When using it, you need to pay attention to the best time to take it.

Is it good to take Lingzhi spore powder before going to bed?

Ganoderma lucidum spore powder can be taken before going to bed. Eating before bed can promote sleep at night. Many people may not sleep well at night, often suffer from insomnia, or get up more frequently, which affects our sleep quality and makes us lack the energy to work and study the next day. If we buy Ganoderma lucidum spore powder, we can make a cup of it before going to bed, which can greatly promote our sleep quality and improve our sleep. Therefore, I suggest drinking a cup of Ganoderma lucidum spore powder before going to bed.

Of course, you can also eat it in the morning. A day's plan begins in the morning. Morning is a very important time, and it is necessary for us to eat breakfast in the morning. You can skip lunch or dinner, but you must eat breakfast. So we can drink Ganoderma lucidum spore powder when we have breakfast in the morning, which can make us full of energy and spirit for the whole day. Not only that, in the morning due to metabolism, absorption will be better. If we drink a cup of Ganoderma lucidum spore powder in the morning, it can play a role in beautifying and nourishing the skin, and has a good health-preserving effect.

Precautions for taking Ganoderma lucidum spore powder

1. When taking Ganoderma lucidum spore powder, it cannot be brewed with boiling water, but with medicinal warm water. The water temperature between 85°--90° is most suitable.

2. Ganoderma lucidum spore powder has a bitter taste, and its overall performance is optimal when the ratio of spore powder to water is 150ml:1g.

3. The dosage of Ganoderma lucidum spore powder should be determined according to one's own physical condition. For regulating sleep, beautifying and nourishing the skin, frequent colds, oral ulcers, lack of energy, etc., it is recommended to take 4 grams a day. For post-operative conditioning, it is recommended to take 6-8 grams a day. It is recommended to take 2-4 grams before and after drinking.