The correct way to eat Moringa seeds

Moringa seeds have always been a controversial Chinese medicinal material because of their obvious health benefits for the human body. Eating moringa seeds regularly can help regulate endocrine system and beautify the skin. However, the content of alkaline components in Moringa seeds is relatively high. Taking too many Moringa seeds can easily lead to drug poisoning. Therefore, when taking Moringa seeds, you also need to master the correct way of eating.

The correct way to take Moringa seeds

1-2 pieces - After eating something with a strong smell such as garlic, chew 1-2 pieces and drink water to remove the odor. It is healthier than directly eating things like chewing gum, and the effect is also faster.

1-3 capsules - daily consumption, three times a day, drink about 500ml of water after each meal. It can detoxify, promote body metabolism, promote bowel movements, and remove freckles.

2-3 seeds - Eat 2-3 Moringa seeds 15 minutes before drinking alcohol. This will make it less likely for you to get drunk, and will also reduce the uncomfortable feeling after being drunk. In addition, it can relieve skin allergies and eczema... You can eat it on an empty stomach in the morning or at noon. When eating, wash the moringa seeds and eat them together with the moringa seed shells.

3-4 capsules——regulate blood sugar, blood lipids and blood pressure. You can take it on an empty stomach in the morning or at noon, 3-4 pills each time, and drink water after eating. When eating moringa seeds, please be careful to eat less sweets and foods high in oil and salt.

Warm reminder: Heart patients should eat in moderation. Pregnant women, severe asthma patients and infants under six months old are not recommended to take it.

Please note the limit of intake, excessive consumption may cause diarrhea.

Moringa seeds' benefits for women

1. Moringa has a strong detoxifying effect and can help the liver eliminate toxins

Moringa is rich in nutrients. It is rich in vitamins, proteins, and trace elements, which are all the nutritional power needed by the liver. It can fundamentally nourish the liver and enrich the face.

2. Moringa, cleanse the intestines first to lose weight

Moringa contains a kind of leucine, which is very effective for weight loss. Moringa slimming tea and Moringa slimming capsules have been developed abroad!

Moringa also has the effect of reducing internal heat and detoxifying. It can clean intestinal toxins and excrete waste from the human body.

3. Moringa, beautiful skin without spots

The deposition of pigments on the skin surface is partly caused by endocrine disorders. On the other hand, modern people are prone to capillary congestion and slow blood flow, which causes the skin to become dull and spotted due to lack of oxygen. Moringa has a good blood circulation effect. It promotes blood microcirculation, promotes oxygen-deficient skin to absorb blood "nutrients" and improves dull skin.