What does Ganoderma lucidum spore powder counteract?

Ganoderma lucidum spore powder is a relatively precious nutritional product. Ganoderma lucidum spore powder mainly contains Ganoderma lucidum. We all know that Ganoderma lucidum can not only promote blood circulation and remove blood stasis, but also promote salivation and quench thirst. After consumption, it can also prevent the occurrence of many diseases. Ganoderma lucidum is particularly good at nourishing the body. However, there are some precautions when consuming Ganoderma lucidum spore powder. Some foods are incompatible with Ganoderma lucidum spore powder, so they must be avoided in normal times.

What does Lingzhi spore powder counteract?

Lemon: Lemon is a fruit with strong acid. If it is taken together with Ganoderma lucidum spore powder, the nutritional content and efficacy of Ganoderma lucidum will be reduced. In addition to lemon, other acidic drinks such as green orange and hawthorn should not be consumed together.

Chili: Eating more Ganoderma lucidum spore powder can also protect the nervous system, but it should not be eaten with spicy and irritating foods, such as Sichuan pepper, onion, ginger, garlic, etc., as this will affect the original nutrition and efficacy of Ganoderma lucidum.

① Ganoderma lucidum spore powder is not suitable for pregnant women and should not be consumed by pregnant women.

② Ganoderma lucidum spore powder should not be taken in excess, about 1-2g per day.

③ People who are allergic to Ganoderma lucidum are prohibited from using Ganoderma lucidum spore powder.

How to consume Ganoderma lucidum spore powder

Ganoderma lucidum spore powder can be taken with warm water, or honey can be added appropriately to neutralize the bitter taste of Ganoderma lucidum. Honey has the effect of calming the mind and clearing the stomach. Taking the two together not only tastes better, but also promotes the absorption of Ganoderma lucidum spore powder.

At the same time, you can add Ganoderma lucidum spore powder to vegetable soup, such as winter melon and pork ribs soup, tomato and egg soup, for health and nourishment. Drink Ganoderma lucidum spore powder with vegetable soup. Of course, this way of consumption will result in waste, and stewing the soup at high temperature will damage the efficacy of the Ganoderma lucidum spore powder.

You can also eat it dry, but it is not recommended. Eating it dry can easily cause the Ganoderma spore powder to adhere to the intestinal wall, causing transient paralysis and intestinal obstruction. Moreover, eating it dry will directly enter the stomach through the esophagus, without any time for absorption, and the effect of the Ganoderma is greatly reduced.

The main components of Ganoderma lucidum spore powder are Ganoderma lucidum polysaccharides and triterpenes, which have a light oyster flavor. The taste is slightly bitter, but the bitterness can be ignored after washing with water. The efficacy of Ganoderma lucidum mainly depends on the content of its active ingredients, so the level of triterpenes and polysaccharides directly affects the quality and efficacy of spore powder. The color of pure Ganoderma lucidum spore powder after brewing is close to coffee and is also slightly bitter. It can enhance the patient's resistance and immunity and improve sleep quality.

To make steamed eggs with Ganoderma lucidum spore powder, break fresh eggs in a bowl and add Ganoderma lucidum spore powder, then add appropriate amount of water and salt and mix well. Then steam it in a microwave or rice cooker until cooked and it is ready to eat.