Why is Lingzhi bitter?

I believe that friends who have drunk Ganoderma water know that Ganoderma water is bitter, mainly because the taste of Ganoderma enters the water. The more bitter the Ganoderma is, the higher its nutritional value. Many artificially cultivated Ganoderma have no bitterness, so the quality will naturally be worse. Therefore, everyone should choose good quality Ganoderma soup. As for the method of stewing Ganoderma lucidum, you can read the article for instructions.

It is very normal for Ganoderma lucidum to taste bitter after being stewed in soup. Don't worry, there will be no side effects after drinking it. This is the medicinal property of Ganoderma lucidum, its characteristic.

First of all, only the authentic old Ganoderma lucidum grown in the mountains for many years will have a bitter taste. This kind of Ganoderma lucidum has good quality and extremely high nutritional value. The bitter taste will only appear after it is stewed into soup. Only the nutritional value of some artificially cultivated Ganoderma lucidum during its growth cycle will not have a bitter taste.

So how should Ganoderma lucidum soup be stewed to reduce its bitterness? Actually, there is a little trick. When we use Ganoderma lucidum to stew soup, we can add some red dates and red wolfberries to suppress its bitterness. After stewing, we can add a little coriander to it to suppress its bitterness. You can add some sugar according to your preference. All of them can suppress the bitter taste of the Ganoderma lucidum soup.

Lingzhi Licorice Tea

Take 3 grams of Ganoderma lucidum and 5 grams of licorice. Cut Ganoderma lucidum and licorice into thin slices, put them into a cup, add water and brew. The sweet taste of licorice can neutralize the bitterness of Ganoderma lucidum, and the taste is significantly improved. It can be brewed 3 times. Drinking it daily can significantly improve sleep quality, enhance gastrointestinal motility, aid digestion, moisturize the stomach and intestines, and facilitate excretion.

Lingzhi Poria Tea

First, prepare 6 grams of Ganoderma lucidum, 10 grams of Poria cocos, and 2 grams of tea. Crush the Ganoderma lucidum and Poria cocos, mix them with tea leaves, and put them into a gauze bag. As the average person cannot consume more than 3 grams of Ganoderma lucidum per day, this amount is prepared based on three servings, 6 grams per bag, brewed with boiling water. If it is wild Ganoderma lucidum, each bag can be brewed 4 to 5 times. If it is artificially cultivated, it will generally lose its medicinal properties after 2 to 3 times. The effect of Ganoderma Lucidum and Poria Tea is to remove age spots, prevent colds, lower blood lipids, and moisturize the intestines and promote bowel movements.

Lingzhi Honey Tea

3 grams of Ganoderma lucidum and 6 grams of honey. First add 400 ml of water to Ganoderma lucidum, boil for 20 minutes, then add honey and drink it when the temperature is right. Adding honey can significantly improve the taste of Ganoderma lucidum soaked in water. Long-term drinking can help strengthen the body, calm the mind and calm the soul.