How to make microwave baked yam

There are many ways to eat yam, among which stir-frying, stewing and frying are the most common. In addition, if you want to eat the original flavor of yam, you can also bake it in a microwave, but how do you bake yam in a microwave? At this time, choose high temperature and it is best to wrap the yam with tin foil to prevent water loss. In addition, you can also apply a layer of honey on the yam, which will make it taste better.

Yam is a very delicious vegetable with tasty taste and rich nutrition. However, when many people cook yam, they often find that it takes a lot of time to stew the purchased yam until it is soft and has a glutinous and smooth taste. So, some people thought of baking yam in a microwave oven. Yes, this method is feasible, but there are still many things to pay attention to when using a microwave oven to bake yam.

1. Perform proper external treatment on the yam: clean the yam, peel it, and wrap it with tin foil;

2. Turn on the microwave to the oven setting, preheat to 250 degrees, and bake for 20 minutes (timing is very important, but you need to take it out and turn it over several times in the middle to prevent it from burning.)

3. When the time is up, take out the baked bread, cut into appropriate sizes and serve. Add your favorite toppings for a delicious taste.

【Extended information】

Yam, also known as Dioscorea batatas, is also known as Huai yam, Huai yam, native yam, mountain yam, yam, and Yuyan. Perennial herb, dioecious. The tuberous roots contain starch and protein and are distributed in provinces and regions in North my country, Northwest China and the Yangtze River Basin.

Yam is sweet in taste and neutral in nature; it enters the spleen, lung, and kidney meridians; it has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach.