How to make yam, potato and pork ribs soup

When eating spare ribs, many people like to add some vegetables, and potatoes and yam are the two most commonly used vegetables. Such spare rib soup is very nutritious and good for health. How to make yam, potato and pork ribs soup? When choosing ribs, it is best to use ribs, and they must be boiled in water to remove the blood. At the same time, cooking wine should be added during the production process to remove the fishy smell.

Ingredients

1 rib 1 potato

1 piece of yam

Excipients

5-6 spoons of cooking wine 4-5 slices of ginger

4-5 green onions 1.5 tablespoons salt

3 spoons of MSG

Steps to make yam, potato and pork ribs soup

1. First prepare the ingredients, Ingredients: one spare rib (enough for one person for one meal), a large potato (I love it), half a yam, salt, MSG, cooking wine (to remove the fishy smell), green onion, ginger! Preparation method: 1. Put the spare ribs in cold water, pour in appropriate amount of cooking wine and boil! 2. Wash the spare ribs with clean water and pour in cold water again! 3. Put the spare ribs, yam, potato, ginger, and green onion into the pot together! The next step is waiting time. No need to add a drop of oil during the whole process. The ribs will overflow with oil during the cooking process, and the color of the oil is like salad oil! 4. Add chicken essence and salt when serving! It tastes great and the soup is fresh!

The efficacy and function of yam and pork ribs soup

1. Nourish and strengthen the body

Yam and pork ribs soup is a health-preserving soup with extremely high nutritional value. It not only contains a large amount of protein, but also contains a variety of essential amino acids and trace elements for the human body. When people consume it, it can nourish the kidneys and improve their essence, strengthen the body, and relieve physical weakness.

2. Calcium supplementation and bone strengthening

Yam and pork ribs soup is rich in collagen and a large amount of trace element calcium. In addition, it also contains some trace element phosphorus. These substances can promote the body's absorption and utilization of calcium, promote bone development, and increase bone density. Regular consumption can not only prevent calcium deficiency, but also improve bone health.

3. Delaying aging

Yam and pork ribs soup is rich in protein and a large amount of mucus protein, as well as a variety of essential amino acids for the human body. After these substances are absorbed by the human body, they can not only promote the regeneration and metabolism of human tissue cells, but also improve the functions of various organs inside the human body, effectively enhance the physical fitness of the human body, and prolong life and delay aging.

4. Prevent hyperglycemia

Usually people drink yam and pork ribs soup more often, which can effectively prevent the occurrence of hyperglycemia. And those diabetic patients can drink yam and pork ribs soup more often, which can also lower their high blood sugar, effectively control diabetes and reduce the occurrence of diabetic complications, because the mucus protein it contains is a natural blood sugar-lowering ingredient, which can regulate blood sugar and promote insulin secretion. In addition, this substance also has obvious protective effects on human cardiovascular system, can reduce fat accumulation in blood vessels, and can reduce arteriosclerosis and thrombosis.