What are the ways to eat Cordyceps sinensis?

Chinese people like to nourish their bodies by eating a variety of foods, and the expensive Chinese medicinal herb Cordyceps sinensis is the only choice for Chinese people to nourish their bodies. However, I don’t know how much you know about the consumption methods of Cordyceps sinensis. How to consume it to maximize the effectiveness of Cordyceps sinensis? Many people have many different consumption methods, but which one is the best? Here are several recommended consumption methods for you.

1. Soak Cordyceps sinensis in water

Usage: Take about 3-4 cordyceps, rinse with clean water, put them in a cup (thermos cup is best), brew with boiling water at about 90 degrees Celsius, drink several times until bedtime, chew and eat all the cordyceps.

Features: The efficacy and quality of Cordyceps are not diminished, it is highly targeted and is well absorbed by the human body.

Applicable to: the elderly and weak, anti-cancer and cancer prevention patients, patients with kidney, lung, diabetes or long-term illness and post-surgery patients.

2. Cordyceps turtle soup

Usage: Take about 10 cordyceps sinensis, 500 grams of soft-shelled turtle, 2 grams of raw sun-dried ginseng, 10 mushrooms, some kelp, 5 grams of ginseng fruit, and appropriate amount of seasoning.

Preparation method: Kill the soft-shelled turtle, clean it, and cut it into pieces. Soak the kelp, clean it, and cut it into sections. Wash the mushrooms, then put them into the pot together with the cordyceps and other ingredients. Add water and seasonings, and steam them before serving.

Efficacy: It can enhance anti-cancer immunity and is suitable for the early treatment of various cancers.

3. Cordyceps sinensis porridge

Ingredients: 1 liang of stalk rice, 10 cordyceps (cordyceps needs to be ground into powder), 10 grams of white hyacinth powder, appropriate amount of crystal sugar

Effect: Nourishes the lungs and kidneys, treats chronic cough, fatigue cough, and sputum with blood

Preparation method: Put the washed rice and rock sugar into boiling water to make porridge. Then sprinkle cordyceps powder and white hyacinth powder evenly into the porridge and cook for a while, then turn off the heat and simmer for 5 minutes.

The three ways of eating Cordyceps sinensis recommended above are also what many people feel are effective in improving immunity and nourishing the lungs and spleen. So here we recommend that you can consume Cordyceps sinensis according to the above method and the best time for tonic. Only in this way can the nutritional value of Cordyceps sinensis not be wasted.