How to eliminate fatty liver

Speaking of fatty liver, I believe most people have heard of it, and there are many people around us who also suffer from fatty liver. The so-called fatty liver is actually a common disease in our human body, and the incidence rate of fatty liver in the population is still relatively high, so most people are still quite afraid of fatty liver. So, how to eliminate fatty liver? This is a very important question, of course, this is also for people with fatty liver.

Fatty liver generally has a certain degree of impact on the patient's physical and mental health, and people with fatty liver generally have poor physical fitness. In addition to taking medicine, many aspects need attention, especially diet. If it is not controlled, it is likely to aggravate the condition. So, let’s talk about the specific methods to eliminate fatty liver.

1. Patients with fatty liver should first control their diet. Eat less food that increases body fat and limit oily food. Generally, it is appropriate to eat 0.5-0.8 grams of oily food per kilogram of standard body weight per day.

2. Protein has the function of protecting liver cells and can promote the recovery and regeneration of damaged liver cells. Therefore, patients with fatty liver should add soy products, lean meat, fish and shrimp and other protein-rich foods to their diet, and should not consume too much eggs and milk.

3. Patients with fatty liver should also ensure adequate supply of vitamins. It is best to eat more fresh green leafy vegetables and fresh fruits with low sugar content. Foods with high sugar content such as carrots, taro, potatoes, yam, vermicelli, etc. should be limited appropriately.

4. Patients with fatty liver should also limit their salt intake, keeping it below 6 grams per day.

5. Millet, sesame, vegetables, beets, seafood, etc. are all good fat-removing foods. They can promote the synthesis of phospholipids and assist in the conversion of fat in the liver. You need to adjust your diet more often.

6. Patients with fatty liver should eat less spicy and irritating foods, such as onions, ginger, onions, garlic, peppers, coffee, etc. to avoid increased appetite. They should also drink less broth, chicken soup, fish soup, etc. to prevent weight gain. The main cooking methods should be steaming, boiling, stewing, braising and blanching.

7. Patients with fatty liver should abstain from alcohol, because more than 95% of alcohol entering the body is metabolized in the liver. Drinking large amounts of alcohol for a long time can also cause alcoholic liver disease and aggravate fatty liver disease. Experts emphasize that although fatty liver is a benign lesion, the incidence of fibrosis is as high as 25%, and about 1.5-8% of patients may develop cirrhosis, with a poor prognosis. Early prevention and treatment can prevent further development of fatty liver and even reverse it. Patients with fatty liver should be more cautious when choosing medications and beware of the toxic side effects of the drugs. In particular, medications that are harmful to the liver must not be taken to avoid further damage to the liver. Patients with fatty liver can choose natural tea therapy. Tea therapy is a new and popular method for nourishing and protecting the liver. Tea can not only replenish water for the body and suppress the body's internal heat, but also maintain and repair the liver. At the same time, tea therapy can also regulate the HP value of the blood, lower blood lipids, and remove sticky substances on the blood vessel walls, which is very helpful in preventing cardiovascular and cerebrovascular diseases. In this regard, the ancient recipe Nuganda liver protection tea is very effective. It can clear liver fire, remove fat, prevent fatty liver caused by excessive drinking and diabetes, clear away heat and detoxify, promote diuresis and protect the liver, increase capillary resistance, and has a good conditioning effect on fatty liver caused by overnutrition. It can eliminate fat and dissolve fat, prevent fat accumulation in the liver, maintain normal liver metabolism, and resolutely leave no chance for fatty liver. It is a protective umbrella for people at high risk of fatty liver and alcoholic liver.

To sum up, we have learned about the methods to eliminate fatty liver, and the most common elimination method is actually medication. General medicines can be divided into two categories: Chinese medicine and Western medicine. Of course, for patients with fatty liver with different conditions, they must choose the medicine that suits them. At the same time, in addition to taking medication, our fatty liver patients should try to eat less greasy food and focus on light food.