The efficacy and function of Panax notoginseng foot bath

In our daily life, we have the habit of soaking our feet. Generally speaking, soaking your feet in hot water is enough. If we add some traditional Chinese medicine, the effect will be even better. During the foot soaking process, we can choose mugwort, Panax notoginseng, etc. So, do you know the effects and functions of Panax notoginseng foot soaking? In fact, using Panax notoginseng to soak your feet can promote blood circulation and is very effective in removing moisture.

Panax notoginseng powder is a kind of traditional Chinese medicine with warm nature, sweet and slightly bitter taste. It is non-toxic and non-irritating. Therefore, you can use Panax notoginseng powder to soak your feet, and it has certain effect and function of promoting blood circulation.

What are the benefits of soaking your feet with Panax notoginseng powder?

Disperse blood stasis

Panax notoginseng powder has a strong effect of dispersing blood stasis. When you brew Panax notoginseng powder with warm water, the medicinal effects of Panax notoginseng powder will be absorbed into the skin and can disperse the accumulation of blood stasis. Therefore, soaking your feet in Panax notoginseng powder has the effect of dispersing blood stasis.

Activate blood

Some people will have cold hands and feet when the weather gets cold, so soaking your feet in Panax notoginseng powder can promote blood circulation. It can promote blood circulation in the hands and feet, so soaking your feet in Panax notoginseng powder has the effect of activating blood circulation and warming the body.

Pain relief

According to traditional Chinese medicine, blood stasis can cause pain. If pain occurs in areas where there is blood stasis, you can use Panax notoginseng powder to dissolve blood stasis and relieve pain. Therefore, soaking your feet in Panax notoginseng powder has a pain-relieving effect.

How to use Panax notoginseng powder to soak your feet

1. Pour 30 to 50 grams of Panax notoginseng powder into the pot and add 3000 ml of clean water, about the amount of 6 mineral water bottles.

2. Bring to a boil over high heat, then simmer over low heat for half an hour until the water evaporates to about 2000 ml.

3. Pour the liquid medicine into the foot bath upside down, wait until the liquid is slightly cool, and then use it for foot soaking.

4. Keep the temperature of the medicine solution above 40 degrees Celsius and soak for about 30 minutes.

5. The medicinal liquid can be boiled again the next day and continued to be used for foot soaking.

Can I soak my feet in Panax notoginseng powder for a long time?

It is not recommended to soak your feet in Panax notoginseng powder for a long time.

The effect of soaking feet with Panax notoginseng powder is far lower than the efficacy and function of taking it internally. In addition, Panax notoginseng is expensive, and the amount used for foot soaking is large. If it is used for foot soaking for a long time, the great efficacy of Panax notoginseng powder will not be obtained, and a lot of Panax notoginseng powder will be wasted. Therefore, long-term use is not recommended.