The Difference Between Rhodiola Rosea and Saffron

Rhodiola rosea and saffron are two medicines that are native to Tibet. Tibet's altitude is too high. When people from other regions go to Tibet for sightseeing, many people recommend eating Rhodiola rosea a week in advance to help resist altitude sickness. Saffron is also a very precious tonic herb that can promote blood circulation, remove blood stasis, and promote bowel movements and urination. So what are the specific differences between Rhodiola rosea and saffron?

The Difference Between Rhodiola Rosea and Saffron

Rhodiola rosea is a Chinese medicinal herb that everyone has often heard of. It is very precious and has very high medicinal value. It has the effects of nourishing the kidney, nourishing qi and blood, etc., but many people cannot distinguish it from saffron. Let's take a closer look at it.

Saffron has the effects of promoting blood circulation and menstruation, removing blood stasis and relieving pain, cooling blood and detoxifying, and is a blood-activating and blood-stasis-removing medicine, while Rhodiola rosea has the effects of strengthening the spleen and replenishing qi, clearing the lungs and relieving cough, promoting blood circulation and removing blood stasis, and is a tonic medicine. Rhodiola rosea is more suitable for middle-aged and elderly people and has no side effects. Saffron is suitable for women, but may cause adverse reactions.

Rhodiola rosea

It is a perennial herb or shrub of the Crassulaceae family. It is a rare wild plant that grows in high-altitude, cold and pollution-free areas at an altitude of 800-2500 meters. Due to its harsh growing environment, such as lack of oxygen, low temperature and dryness, strong winds, exposure to ultraviolet rays, and large temperature differences between day and night, it has strong vitality and special adaptability. It is a traditional medicinal material commonly used in Asia. It has the effects of stimulating the nervous system, increasing work efficiency, eliminating fatigue and preventing altitude sickness. It can also be used as medicine to replenish qi, clear the lungs, improve intelligence and nourish the heart. It is a traditional Chinese medicine with a wide range of effects. It can also be used as a skin care product and is edible.

Saffron

It is a perennial flower of the Iridaceae family. Its golden-red stigma is very precious. It is a precious Chinese medicinal material and can also be used as a dye. "Compendium of Materia Medica" records that it has the effects of promoting blood circulation and removing blood stasis, cooling blood and detoxifying, relieving depression and calming the mind. Warm poison causes rashes, depression, fullness of stomach, palpitations and madness. Saffron is mainly produced in southern Europe, the Mediterranean region, Asia Minor and Iran.

The efficacy and function of Rhodiola rosea

Improve memory

Modern medical research has shown that Rhodiola contains 35 trace elements, 18 amino acids, vitamins A, D, E and anti-aging active superoxide. Its nutritional components are complete and reasonably matched, which is rare among the plants discovered so far. In terms of pharmacology, it has been proven that Rhodiola rosea has central nervous system stimulant and "adaptogenic" effects, which can eliminate fatigue, enhance memory and concentration, and restore the heart with accelerated contraction frequency to normal.

Replenishing Qi and Activating Blood Circulation

Rhodiola rosea can invigorate qi and promote blood circulation, unblock meridians and relieve pain. It is suitable for chest pain, heart pain, palpitations, shortness of breath, fatigue, and loss of energy and laziness to speak caused by qi deficiency and blood stasis. It can be used together with astragalus, Panax notoginseng and other medicines.

Strengthen the spleen

Rhodiola rosea tastes sweet, and is good for the lung and spleen meridians. It can replenish qi and strengthen the spleen, relieve asthma and cough. For the treatment of spleen deficiency and fatigue, it can be used with Atractylodes macrocephala, yam, etc. to treat cough and asthma, and can be used together with ginseng, astragalus, Schisandra chinensis, etc.; if the lung yin is insufficient, cough with sticky phlegm or hemoptysis, it can be used together with Adenophora australis, Ophiopogon japonicus, lily, etc.

Regulate blood sugar and blood pressure

The active ingredients contained in Rhodiola rosea have the effects of strengthening the heart and calming the mind, regulating metabolism, regulating the nervous system and endocrine system, and bidirectionally regulating blood sugar and blood pressure. It is used to treat cerebrovascular diseases, senile myocardial failure, diabetes, hypotension, etc. It is also used for physical weakness after illness, old age, nervous fatigue, etc.

Contraindications of using Rhodiola rosea

Rhodiola rosea actually does not have any obvious side effects, but why do some people experience nausea, vomiting or allergies after taking it? Experts tell us that the main reason for these conditions is the unscientific use of Rhodiola rosea. In addition, due to the interaction between some Chinese medicinal materials, Rhodiola rosea cannot be mixed with all medicinal materials for consumption.

The dosage should not be too much. The dosage of Rhodiola rosea for oral administration is 3-10 grams each time. Some people experience allergies, gastrointestinal discomfort, nausea, dizziness, and palpitations after taking Rhodiola.