The benefits and disadvantages of monk fruit

In autumn and winter, when the climate is dry, people who smoke or have chronic bronchitis often drink monk fruit water. So, what are the benefits of drinking monk fruit soaked in water? What are the disadvantages of drinking monk fruit soaked in water frequently?

What are the benefits of drinking monk fruit soaked in water?

The most common way to consume monk fruit is to soak it in water, and usually one monk fruit is soaked in 3-4 times. Just crush everything and throw a few pieces in to soak.

1. Can effectively prevent tonsillitis

Slice the fresh monk fruit, then mix it with boiling water and drink it, which can effectively prevent tonsillitis.

2. Prevents scurvy and fights decline

Because monk fruit contains a lot of vitamin C, this nutrient can prevent the body from suffering from scurvy and cancer after entering the body. At the same time, it can have a good moisturizing effect on the skin, making the face younger.

3. Clear away heat, detoxify, relieve cough and reduce phlegm, clear and moisten the lungs

According to traditional Chinese medicine, eating Luo Han Guo has good effects of moistening the lungs and relieving cough, resolving phlegm and relieving cough, as well as clearing away heat and cooling blood. Therefore, eating it when the body suffers from colds, coughs, constipation and bronchitis can have a certain auxiliary therapeutic effect.

4. Suitable for diabetic patients

As we all know, for the sake of health, diabetic patients need to strictly control the amount of sugar they take, otherwise it will cause great harm to the body. In fact, in order to be healthy, diabetic patients are very suitable for eating monk fruit, because this kind of food contains a non-sugar sweet substance, not only the sugar content is very high, but also it is not easy to produce heat in the human body, which is very suitable for diabetic patients to take. In addition, the latest scientific research has also found that regular consumption of monk fruit also has certain anti-cancer effects.

5. Treat chronic pharyngitis

After popping the monk fruit, mix it with boiling water with the skin and flesh, and drink it directly as milk tea after five minutes. It not only tastes sweet, but also can effectively prevent chronic pharyngitis. If you don't have fresh monk fruit, a few slices of monk fruit peel will also work.

What are the disadvantages of drinking monk fruit soaked in water frequently?

Experts tell us that taking monk fruit soaked in water for a short period of time is not only harmless to the human body, but also can regulate gastrointestinal function. However, if taken for a long time, it is easy to cause our gastrointestinal function to decline, and may even cause some chain reactions. Especially for some people with sensitive physical constitution and excessively cold physical constitution, the editor does not recommend taking monk fruit soaked in water, which is more harmful to the human body. If you want to take monk fruit soaked in water, it is best to consult a professional doctor or a senior nutritionist first to choose the most appropriate dosage and method of taking, so that you can adjust your physical fitness more quickly.

Is monk fruit fresh or dried better?

In theory, fresh monk fruit is the best, but fresh monk fruit is not easy to store and has a pungent smell, which many people are not used to. You can try Tongchuang fresh monk fruit, which is freshly dehydrated. The nutritional value and efficacy of the fruit are close to more than 90% of fresh monk fruit.