The efficacy and function of red ganoderma

Red Ganoderma lucidum is a rare medicinal material. It can improve the body's resistance, enhance immunity, and treat diseases such as diabetes and hypertension. It can be said to be a top-quality medicinal material. Red Ganoderma can not only be used as medicine but also as food. Ganoderma stewed in soup can help people live longer. Ganoderma can also be soaked in water and drunk, and can also be made into Ganoderma soup. If conditions permit, you can eat more Ganoderma lucidum, which has good anti-cancer effects.

Ganoderma lucidum must be familiar to everyone. So what are the effects and functions of Ganoderma lucidum? Do you know how to use Ganoderma lucidum to help women replenish blood? Most women have a history of iron deficiency, such as excessive bleeding during childbirth, excessive menstrual flow, etc.; increased iron requirements due to multiple childbirths, breastfeeding, and pregnancy; iron deficiency in food and iron absorption disorders. To correct anemia, we must first eliminate the cause of anemia, supplement iron-rich foods, and consume Chinese medicine recipes that replenish qi and blood.

How to treat anemia by cooking Lingzhi porridge to replenish blood and qi

Spinach and Pork Liver Soup

200-300 grams of fresh spinach with roots and 150 grams of pork liver. Wash the spinach and cut into sections. Slice pork liver. After the water in the pot boils, add shredded ginger and a small amount of salt, then put in pork liver and spinach. When the water boils, the liver is cooked, drink the soup and eat the liver and vegetables.

It can be eaten with meals. Using pork liver and spinach together can replenish blood, and is used for nourishing and treating people with iron deficiency anemia and pale complexion.

Three Red Blood Nourishing and Beauty Congee

12 red dates, 30 grams of wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar. Wash red dates, wolfberries and glutinous rice, put them in an iron pot and add water. Boil them over high heat first, then simmer them over low heat. When the porridge is done, add brown sugar and mix well.

Take 1 dose daily, morning and evening. It has the effects of nourishing the liver and blood, replenishing the kidney and consolidating essence, enriching muscles and moisturizing the skin. It is suitable for people with malnutrition, iron deficiency anemia, pale complexion, dry skin and weak body.

How to eat Lingzhi

1. Ganoderma lucidum can be decocted alone or combined with ginseng, astragalus, angelica, rehmannia, spiny jujube seed, cypress seed, schisandra, atractylodes, and poria to nourish the heart and calm the mind, nourish the lungs and replenish qi, and nourish the liver and strengthen the spleen.

2. Grind Ganoderma lucidum and related Chinese medicine into fine powder, put into a cloth bag, place in a container, add white wine, soak for 30 days, remove the residue and drink it. It can be used to treat pulmonary tuberculosis, chronic bronchitis, neurasthenia, hyperlipidemia, hypertension and stubborn gastritis. You can ask your local Chinese medicine practitioner to specify which Chinese medicine to add. It is recommended not to mix the Chinese medicines at will.

3. Ganoderma lucidum can be soaked in water or brewed into tea, but the taste is not very good. Although it can enhance immunity, the effect is not very obvious. Generally, the Ganoderma lucidum used for soaking in water is ground into powder. The water temperature should not exceed 40 degrees, and the soaking process should be less than 20 minutes.