The efficacy and function of Ganoderma lucidum and yam

Yam has always been known for its high nutritional value. Ganoderma yam is a type of yam. It not only has extremely high nutritional value, but also has health value for the human body. People who insist on using Ganoderma lucidum yam can achieve the effects of lowering blood pressure, beautifying the skin, preventing and treating tumors, etc. This is because the content of an ingredient called youth factor in Ganoderma lucidum yam is very high, and it also has many differences from other types of yam.

1. Efficacy

Regular consumption of this yam can nourish the spleen and stomach, lower blood pressure and blood sugar, fight tumors, and delay aging. It has both important edible value and important medical and health care value. It is a favorite medicinal treasure and delicacy. Suitable for processing yam paste, yam powder, etc. for export. Especially the top-grade raw material for processing yam powder.

2. Ingredients

Ganoderma lucidum is rich in DHEA (youth factor), which is a very important active substance in human life activities and a derivative of cyclopentanepolyhydrophenanthrene. Cyclopentanepolyhydrophenanthrene is the basic structure of adrenal cortical hormones and sex hormones (estrogen and androgen) in the human body. The main health benefits of DHEA are anti-aging, enhancing immune function and improving sexual function. The mechanism of its health-care effect is that it can be converted into male hormones or female hormones according to the needs of the body, replenishing the hormone imbalance caused by aging and disease, thereby enabling people to maintain vigorous energy and enhance the ability to resist disease!

3. Features

The difference between Lingzhi Yam and other yams:

1. Nutritional difference: Compared with other common yams, iron stick yams and Huai yam, it has higher dry matter and nutrient content.

2. Difference in taste: The cooked Ganoderma lucidum yam is not mushy, has the right hardness and softness, is fragrant and sticky, but not greasy, and tastes sweet. When you use Ganoderma lucidum and yam with pork ribs, fish head, hot pot, beef, etc. to make soup, the soup will become more and more delicious as it cooks, and the flavor of the food itself can be brought to the extreme without adding MSG. However, the ones dug in autumn will not be dry and need to be stored for a while before they taste good.

3. Suitable for everyone: especially those who are weak after illness, women recovering from childbirth, children, and middle-aged and elderly people. It is recorded in the "Compendium of Materia Medica" by the medical saint Li Shizhen that Ganoderma lucidum and yam can cure all kinds of deficiencies and injuries, treat the five kinds of fatigue and seven kinds of injuries, remove wind from the head and face, treat low back pain, eliminate irritability and heat, replenish insufficient heart qi, open the heart orifices, improve memory, strengthen muscles and bones, benefit the kidney qi, strengthen the spleen and stomach, treat diarrhea, resolve phlegm, moisturize the skin and hair, lower blood pressure, fight tumors, slow down aging, and prolong life.

4. Ganoderma lucidum yam is not only cold-resistant, but also heat-resistant and disease-resistant. Ganoderma lucidum yam can be grown north of the Yangtze River and south of 45° north latitude in my country.

5. Ganoderma lucidum yam has a light yellow-brown skin and very few fibrous roots. It is a medium-ripening variety. The appearance varies a lot, and it is shaped like a wine jug that is wide at the bottom and narrow at the top. There are also short and thick stick-shaped ones, as well as short fan-shaped ones with thick flesh.