Can American ginseng treat insomnia?

Insomnia is a problem that many people encounter. Although the causes of insomnia are different, the impact of this disease is the same. Long-term insomnia has a great impact on health and life. If the situation is serious, some medications need to be used for treatment. Some people have heard that American ginseng has a very good effect on improving insomnia. So, can American ginseng treat insomnia? Let’s take a look below.

Can American ginseng treat insomnia?

American ginseng has the effect of treating insomnia.

The saponins in American ginseng can effectively enhance the body's central nervous system, have a calming effect on the brain, can achieve the effect of calming the mind and eliminating fatigue, and have an improving and therapeutic effect on insomnia, irritability, memory loss, and Alzheimer's disease.

Insomnia is related to the body's metabolism, endocrine system, nerves, emotions, etc. The inability to fall asleep or stay asleep leads to insufficient sleep and sleep disorders, which are all manifestations of insomnia. Although American ginseng has a refreshing effect, it can also strengthen the body's central nervous system, stabilize human emotions, improve irritability during insomnia, and calm the mind. Long-term persistence can help improve insomnia caused by neurasthenia.

Soak about 3 grams of American ginseng in boiling water in a bowl, cover it for half an hour and drink it once every morning around 10 o'clock. You can also directly put American ginseng lozenges in your mouth and eat them. You can drink the water soaked with American ginseng again 1 hour before going to bed. It can effectively help you fall asleep at night, and you will feel refreshed and energetic when you wake up in the morning. It also has a certain improvement effect on constipation.

What causes insomnia after eating American ginseng?

Many people suffer from insomnia after eating American ginseng. The main reasons are as follows:

1. Taking too much American ginseng. Although American ginseng can strengthen the central nervous system and calm the brain, it also has a moderate excitatory effect on the heart. Eating too much can not only concentrate the mind, but also indirectly lead to a state of mental excitement and cause insomnia.

2. For insomnia and dreaminess caused by disharmony between the heart and kidney and yin deficiency and hyperactivity of fire, taking American ginseng will not improve the symptoms, but will only aggravate the condition. Therefore, if you have symptoms of insomnia, you should first find out the cause of your insomnia and then choose the appropriate method to improve it.