How to take Lingzhi powder and drink it with water

Ganoderma powder is not only a medicine, but also a very good food. Its ingredients include Ganoderma polysaccharides, Ganoderma acid, adenosine, etc. Eating it regularly can improve the body's immunity and prevent various cancers. The main usage of Ganoderma lucidum powder is to take it with water. If you are new to this kind of thing, you may not know the specific methods of use. So, how to consume Ganoderma lucidum powder and drink it with water? Let’s take a look below.

How to take Lingzhi powder and drink it with water

1. Drinking with water is one of the common ways to eat Ganoderma lucidum powder. When you want to eat Ganoderma lucidum powder, you can take 3 to 5 grams of Ganoderma lucidum powder, put it in a cup, pour in hot water of about 85 degrees, and stir it constantly with chopsticks during the pouring process. When the temperature drops to about 40 degrees, you can drink it directly.

2. When people eat Ganoderma lucidum powder, they can also mix it with other different ingredients when mixing it with boiling water. Ingredients such as milk and red date powder, as well as ginseng powder, which are common in life, are all ideal partners for Ganoderma lucidum powder. Putting them together with Ganoderma lucidum powder and mixing them for consumption can allow the human body to absorb more abundant nutrients and make their health benefits more outstanding.

Who is not suitable to eat Lingzhi powder?

1. People with colds

People who suffer from colds in life are not suitable to eat Ganoderma lucidum powder, because colds are called typhoid fever in traditional Chinese medicine. Patients have fever and are afraid of cold. At this time, the functions of their internal organs will be weakened. Eating Ganoderma lucidum powder at this time is not conducive to the recovery of the cold. On the contrary, it will make the cold worse.

2. Yin deficiency and internal heat

People with yin deficiency and internal heat are not suitable to eat Ganoderma lucidum powder, otherwise it will aggravate the symptoms of yin deficiency and internal heat. In fact, Yin deficiency and internal heat is a term in traditional Chinese medicine, which refers to people who often have dry stools, red and yellow urine, and are afraid of heat and irritable. In addition, people who have undergone surgery for less than a week or are bleeding heavily should not consume Ganoderma lucidum powder, otherwise it will be very detrimental to their body's recovery.