What is the appropriate water temperature for soaking black wolfberry?

Black wolfberry is rich in nutrients and vitamins. Regular consumption can have health benefits for the human body and can also delay aging. It is suitable for women to eat regularly. The most common way to eat black wolfberry is to brew it with water. The water temperature is a critical part of brewing black wolfberry. The water temperature should not be too high. Too high water temperature will destroy the nutrition of black wolfberry. You can use 50-60 degree water to brew it.

Black wolfberry flush water temperature

Black wolfberry should be soaked in warm water. Under high temperature, the anthocyanins, vitamin C and other nutrients of black wolfberry will be destroyed, so it is not recommended to soak it directly in boiling water. Wait for the boiled water to cool to about 60 degrees and become warm water, then put the black wolfberry into the cup to make tea for drinking.

How to soak black wolfberry best

1. Take out the glass and pour in warm water below 60 degrees.

2. Take out an appropriate amount of black wolfberry, about 3-5 grams, depending on your personal constitution.

3. Put it in a glass and watch the color changes in the water. The normal one is a little bit.

4. After the color comes out for a few minutes, you can drink it directly. Good black wolfberry can be soaked 3-4 times, and it is better to eat the black wolfberry directly after soaking.

Nutritional content of black wolfberry:

Black wolfberry has high nutritional value and is an essential ingredient for nutritional supplementation. You should pay attention to eating it regularly.

Wild black wolfberry is sweet and neutral in nature. It is rich in protein, fat, carbohydrates, free amino acids, organic acids, minerals, trace elements, biota, vitamin C, B12, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other nutrients.

Compared with red wolfberry, it contains richer nutrients such as vitamins and minerals, especially natural anthocyanins that have the function of scavenging free radicals and anti-oxidation. Its medicinal and health value is far higher than that of ordinary red wolfberry. It is known as "soft gold" and wild "blue enchantress".

Therefore, if you usually lack these nutrients, you must eat more black wolfberry.

Drinking water and soaking a few black wolfberries can not only calm the nerves, but also replenish blood, relieve stress, nourish, anti-aging, etc., and people will also be more energetic.

The nutritional value of black wolfberry is very high, better than red wolfberry

Wild black wolfberry is sweet and neutral in nature. It is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, biota, vitamins C, B1, B2 and other nutrients. Compared with red wolfberry, it is richer in nutrients such as vitamins and minerals. It especially contains natural anthocyanins which have the effect of eliminating free radicals and anti-oxidation. Its medicinal and health value is much higher than that of ordinary red wolfberry. It is known as "soft gold" and the wild "blue enchantress".