What is the best way to soak American ginseng in water?

American ginseng is a specialty of the Americas. It is very different from the wild ginseng in my country. First of all, the medicinal effect of American ginseng is relatively mild and it will hardly have a very serious impact on the body. Moreover, the method of eating American ginseng is also very simple. It can be soaked in water, taken directly, etc. Let’s take a look at what is the best way to soak American ginseng in water. I hope everyone can understand.

American ginseng can be soaked in water with jujube and wolfberry to drink. These two foods have the effect of improving immunity. American ginseng has the effects of nourishing yin and replenishing qi, reducing fire, relieving heat and detoxifying. It can increase the body's resistance and improve physical fitness. Jujube has the effects of activating blood circulation and replenishing qi, calming the nerves and replenishing blood, and can promote the increase of lymphocytes. Drinking it for a long time has a certain effect on improving immunity.

American ginseng is a relatively warm ingredient. Eating too much of it will cause symptoms of getting a sore throat. So we now mix American ginseng, red dates and wolfberries together to better prevent symptoms of getting a sore throat.

Because the dosage of American ginseng and other drugs used to make tea is too small, and the effective ingredients of the medicine are not easy to come out when making tea, so it needs to be drunk for a long time. American ginseng, red dates and wolfberries can be soaked together. However, wolfberry is slightly cool in nature, while it is neutral in nature, so there seems to be no conflict and they can be used to cook porridge together. But be careful about the dosage.

The whole body of wolfberry is a treasure. It is rich in wolfberry proteoglycan, vitamin C, phosphorus, iron and other nutrients. It can replenish the body and produce essence. It can be used as medicine or to make tea, wine, or soup. If you drink it regularly, it can strengthen your body. The leaves, flowers and roots of wolfberry are also excellent food supplements. The three Chinese medicines can be splashed with water and mixed together. Red dates replenish qi and blood, invigorate qi and nourish yin, and wolfberry replenishes kidney yin. It's okay to soak the three herbs in water together. If you usually have loose stools, add a little wolfberry.

All three are commonly used medicines for health care and are good for the human body. All three are neutral in nature, not very warm nor cold, and are suitable for long-term soaking in water for health care purposes. The effect is good. It will not cause insomnia, but can promote sleep. Please feel free to use it.