Is it effective to use Chinese medicine to lose weight?

There are actually many ways for friends who want to lose weight. Some friends will choose to apply Chinese medicine externally, but this method is actually not very effective. If you want to burn fat in the body, aerobic exercise is healthier. Aerobic exercise can also enhance the body's immune mechanism, shape the body better, and expel toxins from the body.

What Chinese herbal slimming ingredients do you know? Are you still confused about how to lose weight? Then the editor of Chinese medicine beauty and weight loss recommends all the ingredients needed for the magical fat-removing slimming soup: Cassia seed, hawthorn, plantain seed, tangerine peel, Polygonum multiflorum, licorice and Citrus aurantium. They can be bought in ordinary Chinese medicine shops.

Cassia seed: It has the effects of relieving asthma, promoting bile secretion, protecting the liver, and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear the liver and kidney, improve eyesight, promote diuresis and relieve constipation. Drinking Cassia seed tea can promote gastrointestinal motility, clear out old stool in the body, and lower blood lipids and blood pressure.

Hawthorn: It has the functions of promoting gastric juice secretion and increasing gastric enzymes. Hawthorn also has the effects of eliminating accumulation and stagnation, astringing and stopping diarrhea, promoting blood circulation and removing blood stasis. Hawthorn contains medicinal ingredients such as terpenes and flavonoids, which have significant vasodilatory and antihypertensive effects, and have the functions of strengthening the myocardium, resisting arrhythmia, and regulating blood lipids and cholesterol levels.

Plantago seed: can promote diuresis and reduce swelling, nourish the liver and improve eyesight, and eliminate phlegm and relieve cough. It has a particularly good therapeutic effect on chronic bronchitis, hypertension, urethritis and cystitis.

Tangerine peel: Tangerine peel contains volatile oil, hesperidin, vitamins B and C, and other ingredients. The volatile oil it contains has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice, eliminate gas accumulation in the intestines, and increase appetite. Tangerine peel has the effects of ventilating and strengthening the spleen, drying dampness and resolving phlegm, relieving greasiness and leaving a fragrance, and relieving adverse reactions and stopping vomiting.

Polygonum multiflorum: Polygonum multiflorum, when used raw, has a strong effect in moistening the intestines and promoting bowel movements. Its active ingredient, chrysophanol, can promote intestinal motility. It is especially suitable for people with high blood lipid levels and will help with bowel movements after taking it.

Licorice: Licorice has the effects of invigorating qi and harmonizing the middle, clearing away heat and detoxifying, and removing phlegm and relieving cough. Licorice can be used in combination with other medicines to treat symptoms such as abdominal distension, intestinal rumbling and diarrhea, asthma and cough, and abdominal cramps and pain.

Citrus aurantium: It has the functions of regulating Qi, relieving fullness, relieving stagnation and relieving bloating. It has a significant regulating effect on chest and flank qi stagnation, fullness and pain, and indigestion of food. Therefore, the first five ingredients are mainly laxative, while the last two are harmonizing. By working in coordination with each other, you can easily lose excess fat and reduce the side effects on the body.