​Okra soaked in wine and other methods

With the arrival of spring, many people always feel dry mouth. At this time, a delicacy comes into being, that is okra, which is rich in pectin, galactomannan, etc., can aid digestion, treat gastritis, protect the skin, and is even praised by some experts as one of the best health vegetables for humans. At the same time, it is also rich in iron, calcium and other elements, which can prevent anemia. Of course, it also contains vitamin A among vegetables, which has the advantages of maintaining eyesight and so on.

Well, today I will share several ways to cook okra, so that everyone can enjoy the feast~

1. Soaking okra in wine

Wash the prepared okra seeds, pour them into a glass jar, add 50-degree white wine (too high a degree is not good as it will destroy the nutrients), soak in a ratio of 1:10, then cover and seal. You can drink it after 2-3 months, a small cup every morning and evening, about 30-50mL. Don't drink too much.

2. Fried Asparagus, Okra and Onions

Ingredients: asparagus, okra, onion, minced garlic, salt, seafood sauce, sweet noodle sauce;

practice:

1. This is an easy dish to make. Mince the garlic, add asparagus and okra, and stir-fry for a while;

2. Add salt when it is 70% to 80% cooked and stir well. You can also add some seafood sauce, sweet noodle sauce, etc. Add onion rings, stir a few times and serve.

(III) Okra with onion

Ingredients: 350g okra, 20g green onion, 8g light soy sauce;

practice:

1. Wash the okra, blanch it in boiling water, and remove it;

2. Rinse the okra in cold water, remove and cut into sections;

3. Wash and cut the green onions into pieces and set aside;

4. Place the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

(IV) Okra fried tomato

Ingredients: 6 okra, 1 tomato;

practice:

1. Wash and slice okra and tomatoes;

2. Add an appropriate amount of cooking oil into the pot and turn on medium heat;

3. Pour tomatoes into the hot pan and stir-fry until the tomato juice comes out, then pour okra into the pan and stir-fry;

4. Add appropriate amount of salt and rice wine and continue to stir-fry;

5. After the dish is cooked, add an appropriate amount of MSG and mix well.

5. Garlic Okra

Ingredients: 120g okra, 4 cloves of garlic, 1/2 chili, 1/2 tsp sugar, 1 tsp sesame oil, 2 tbsp soy sauce paste;

practice:

1. Wash the okra, put it into boiling water and cook for about 2 minutes, remove it from the pot, drain it and remove the stems, then place it on a plate for later use.

2. Chop the garlic and chili into fine pieces, add all the seasonings and mix well to make a sauce.

3. Pour the sauce prepared in step 2 over the okra prepared in step 1.

(Six) Okra scrambled eggs

Ingredients: 5 okra, 2 eggs, some chopped green onions;

practice:

1. Wash and cut okra into shreds for later use. Peel and beat the eggs and set aside;

2. Put a proper amount of cooking oil in the pot, turn on medium heat, pour in the okra shreds and stir-fry, add a proper amount of salt and continue to stir-fry;

3. Add eggs and continue to fry, then add appropriate amounts of chopped green onions, MSG, and rice wine. The vegetables are ready to serve.

(VII) Braised beef with okra

Both tomatoes and tomato sauce are rich in lycopene. Adding oil and cooking can increase the body's absorption rate of lycopene, which helps to exert the antioxidant and anti-aging functions of lycopene.

Ingredients: 450g beef shank, 200g okra, stems removed, 140g tomatoes, diced, 100g onions, diced, 11/2 tsp cornstarch, 2 tbsp vegetable oil, 1 tbsp wine, 3 tbsp tomato sauce, 2 tbsp soy sauce, 1/2 tsp sugar, 1/2 tsp salt;

practice:

1.Blanche the beef shank in boiling water for 2 minutes, remove and cut into 2 cm thick slices against the grain.

2. Take a small bowl, put cornstarch and 2 tablespoons of water into it and mix it into cornstarch water.

3. Heat oil in a wok over high heat. Add onion into the pan and sauté until fragrant, then add beef and wine and stir-fry for a while. Then add tomato sauce, tomatoes, 480 ml of water, soy sauce, sugar and salt. Bring to a boil, then simmer over low heat for about 1 hour until the beef is cooked through. Add okra and cook. Thicken with cornstarch water and serve.

8. Boiled okra

Ingredients: okra, soy sauce;

practice:

1. Remove the roots of okra;

2. Bring water to a boil, add okra and cook until done, then remove from the pot;

3. Drizzle with light soy sauce and serve. It’s simple, super delicious, and original.

9. Lotus Root and Okra

Ingredients: 2 lotus roots (nine holes), 2 okra, half a carrot, sunflower oil, salt, light soy sauce, and chicken essence in appropriate amounts.

practice:

1. Dice the lotus root and carrots;

2. Slice okra;

3. Heat the pan, add some oil, stir-fry the carrots first, then add the diced lotus root and stir-fry together;

4. Add a little salt, continue to stir-fry, then add okra;

5. Add a little water and soy sauce, mainly for coloring;

6. Sprinkle some chicken essence before serving.

10. Okra Chicken Salad

Ingredients: okra, chicken, cherry tomatoes, lemon, black pepper, green mustard, salt, olive oil;

practice:

1. Cut the okra in half, blanch it in boiling water for 5 minutes, remove it, stir-fry the chicken in hot oil and set aside, cut the cherry tomatoes in half and set aside;

2. Put the above ingredients into a container, add salt, black pepper, olive oil, green mustard, squeeze in lemon juice and mix well.