How effective is ginseng in replenishing qi?

Ginseng is a relatively precious Chinese medicinal material. The best effect of ginseng is to replenish qi and achieve the effect of sufficient qi and blood, which can improve the body's immunity level. It is very effective in preventing diseases. It contains a variety of acid esters, a variety of vitamins and minerals. Especially for people with poor physical constitution or those who have just recovered from a serious illness, eating some ginseng appropriately can help the body recover quickly.

1. Good effect of replenishing qi

Ginseng tastes sweet and slightly bitter, and is slightly warm in nature. It enters the spleen, lung, heart, and kidney meridians. It has a strong and moistening effect, and it rises more than it descends. It has the effects of replenishing qi and strengthening the body, strengthening the spleen and lungs, calming the mind and improving intelligence, and nourishing blood and producing body fluids.

2. Treat serious and chronic diseases

Ginseng is mainly used to treat serious illness, long-term illness, blood loss, dehydration caused by loss of vital energy, fatigue, weak pulse; spleen deficiency with loss of appetite, fatigue, vomiting and diarrhea; lung deficiency with shortness of breath, rapid breathing, and weak cough; heart deficiency with insomnia, dreaminess, palpitations, forgetfulness, physical weakness and sweating; thirst and polydipsia due to lack of body fluid; sallow complexion and dizziness due to blood deficiency; kidney deficiency with impotence, frequent urination, and exogenous infection due to qi deficiency.

3. Organic acids and esters include:

Citric acid, isocitric acid, fumaric acid, ketoglutaric acid, oleic acid, linoleic acid, maleic acid, malic acid, pyruvic acid, succinic acid, tartaric acid, ginsenoic acid, salicylic acid, vanillic acid, p-hydroxycinnamic acid, triglycerides, palmitic acid, tripalmitin, α,γ-dipalmitin, trilinolein, glycosyl diglyceride.

4. Vitamins include:

Vitamin B1, vitamin B2, vitamin B12, vitamin C, niacin, folic acid, pantothenic acid, biotin and niacinamide.

5. Sterols and their glycosides are:

β-Sitosterol, stigmasterol, carotene, campesterol, ginsenoside P and sterols.

Ginseng recipes

Red Dates and Ginseng Soup

Ingredients: 20 red dates, 9 grams of ginseng, dried shrimps, 1 egg, 10 grams each of sesame oil, a little vegetable oil, salt, onion and coriander.

practice:

1. Remove the core of the red dates and wash them; wash the ginseng, cut into thin slices and set aside.

2. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and ginseng slices, cover the pot and cook for 2 hours.