What is the super whitening method of taking traditional Chinese medicine internally?

Many people's understanding of traditional Chinese medicine is limited to treatment. Although traditional Chinese medicine is a medicine, it also has certain beauty effects. Many Chinese medicines have whitening effects. They can not only be taken orally, but also applied externally. The super whitening method of taking Chinese medicine internally is also a whitening method pursued by many people, and the effect is good.

1. Angelica dahurica whitens skin

Angelica dahurica is fragrant and white in color. It is one of the ancient beauty Chinese medicines that can whiten the skin. There are endless cosmetics and beauty products on the market that use it as raw material. The "original" Angelica dahurica has the same very good beauty effect. The decoction of Angelica dahurica has a certain inhibitory effect on a variety of pathogenic bacteria in vitro, and can improve microcirculation, promote skin metabolism, accelerate the metabolism of melanin, and delay skin aging. It can make the skin white, moisturized and smooth, and present a water-like aura.

2. Chinese Yam and Wolfberry Porridge

Take 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of white sugar, 10 grams of honey, and 1500 ml of cold water. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape and clean it, cut it into small cubes for later use. Soak wolfberries in warm water and set aside. Add 1500 ml of cold water into the pot, put in polished rice, yam and wolfberry, bring to a boil over high heat, then simmer over low heat until soft. Add sugar and honey when serving. It can replenish blood, nourish the skin and eliminate spots.

3. Sanbai Tang Whitening

Sanbai Decoction is composed of Atractylodes macrocephala, White Peony Root, White Poria cocos, and licorice. It is not aimed at beauty and skin care directly, but it improves the skin by treating the internal organs. It also has indications, and it doesn't mean that it can be used in any situation. This soup is very effective for rough skin, sallow skin and chloasma caused by deficiency of qi and blood. And this is for internal use.