Can Hawthorn and Cassia Seed be consumed for a long time?

There are many beauty-seeking ladies who want to achieve the effect of weight loss by drinking hawthorn cassia seed tea, but scientists remind everyone that hawthorn cassia seed tea should be consumed with caution. Let's discuss whether hawthorn fruit and cassia seed tea can be consumed for a long time? What is the reason? I hope everyone can learn something about this for the sake of their health.

1. Rather than losing weight, long-term consumption of hawthorn berry and cassia seed tea is more likely to reduce fat. Since long-term use of Cassia Seed Tea may cause diarrhea, weight loss should be addressed from the source and find the cause of weight gain. In addition, the main reason why most people gain weight is because they eat more and move less, so the best way is to control your mouth and move your legs. Controlling energy intake, paying attention to oxidative phosphorylation, and eating a balanced diet are the most important.

2. Long-term use of hawthorn berry and cassia seed tea is not a good way to lose weight. It does have a certain effect on lowering blood lipids, but cassia seed tea contains coptis root ingredients, and excessive consumption can easily cause stomach discomfort and diarrhea. To lose weight, it is recommended to combine moderate exercise with a proper diet. Exercise for about 40 minutes a day and control your diet. It is better to eat less greasy foods.

3. Long-term consumption of hawthorn cassia seed tea can control blood pressure at a normal level. Pharmacological studies have found that hawthorn fruit can regulate lipids and lower blood pressure; Cassia seed tea has the effects of clearing away heat, detoxifying, clearing the eyes, and promoting diuresis and laxative. In addition, the oligosaccharides contained in Cassia seed tea also have the effect of lowering blood pressure, and can also reduce total cholesterol and triglycerides. The combined use of these two herbs has better effects than using them independently, and can have a certain effect of lowering blood pressure and regulating lipids. Hawthorn fruit is sour, and can also restrain the side effect of cassia seed tea which is very easy to cause diarrhea.

The scientific method of losing weight is actually not very difficult: a balanced diet, ensuring a comprehensive balance of various nutrients in the body, properly controlling excessive intake of nutrients, and reasonably increasing one's own physical exercise. Through diet and exercise, we can effectively manage the body fat and achieve healthy weight loss and the aesthetic requirements of ultimate weight loss.