What are the effects and functions of taurine?

Taurine is an amino acid, which is actually an indispensable nutrient for the human body. It can help us balance our health, effectively improve the body's immunity, maintain heart function and normal blood circulation.

1. Taurine is a special amino acid and an essential nutrient for the human body. It has a wonderful effect in balancing health. In addition to the eyes, taurine also has important effects on other organs. For example, studies have confirmed that the human heart has the highest taurine content. Taurine enhances heart function by protecting the myocardium. When the influx of calcium ions into myocardial cells is too high, it can cause coronary heart disease. Taurine can adjust the amount of calcium ions in myocardial cells, maintain its balance, and achieve heart strengthening. The relationship between taurine and the heart has become one of the key research topics around the world. In addition, taurine has a protective effect on the lungs, liver, gastrointestinal tract, etc.

2. In daily life, the most significant effect of taurine is to enhance immunity and resist fatigue. Taurine can combine with hypochlorous acid in white blood cells and generate non-toxic substances, reducing the damage of hypochlorous acid to white blood cells themselves, thereby improving human immunity. At the same time, taurine can maintain heart function and normalize blood circulation, thereby eliminating fatigue products and enabling the body to generate energy effectively. Maintaining a constant level of taurine in the body can effectively eliminate fatigue, which is an important factor in maintaining human health.

3. Taurine is an essential amino acid for cats, but cats cannot synthesize taurine in their bodies and can only rely on intake from the outside. Unlike cats, the human liver is the site of amino acid protein synthesis. However, the taurine synthesized in the body often cannot meet the physiological needs of the human body, so it is necessary to regularly supplement amino acids through external intake. Therefore, taurine is a conditionally essential amino acid for humans.

4. Like cats, humans can supplement taurine through food. As mentioned earlier, of all foods, fish and shellfish are the richest sources of taurine. Regular consumption of such foods can supplement taurine and maintain health. At the same time, Libaojian, which has been a best-seller in Japan for 40 years, is also a convenient way to obtain taurine. It contains a variety of nutrients and rich taurine. Every 100 ml of Libaojian contains 1000 mg of taurine. Regular drinking can effectively resist fatigue and regulate the body's immunity.