What Chinese medicine is good for nourishing the stomach

Poor stomach is a problem that many people have, mainly due to bad eating habits. Gastric disease not only causes great harm to the patient's health, but is also quite difficult to treat. It requires constant nourishment of the stomach in order to gradually improve. There are many ways to nourish the stomach. Traditional Chinese medicine is a very good way, and it is also something that many people are concerned about. So, what Chinese medicine is good for nourishing the stomach? Let’s take a closer look below.

1. Atractylodes macrocephala

Atractylodes is warm in nature, bitter and sweet in taste, and enters the spleen and stomach meridians. It has the effects of tonifying the spleen, benefiting the stomach, drying dampness, and harmonizing the middle. It is used to treat weak spleen and stomach qi, loss of appetite, fatigue and shortness of breath, bloating, diarrhea, phlegm, edema, jaundice, dampness, difficulty urinating, dizziness, spontaneous sweating, etc. It is a commonly used Chinese medicinal material. There are some products on the market that use the roots of Chrysanthemum notoginseng to impersonate Atractylodes macrocephala. Be careful to identify them when using them.

2. Yam

Eating yam can strengthen the spleen and stomach, aid digestion, and is helpful for treating symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea. There are also some requirements for selecting yam. Generally, you should choose yams that are complete, straight, uniform in thickness, without abnormal spots, and not rotten.

3. Polygonatum

Polygonatum has the effect of strengthening the spleen and replenishing qi, and is also suitable for people with weak spleen and stomach. If you are tired, weak, and have poor appetite, you can mix Polygonatum with Codonopsis pilosula, Atractylodes macrocephala, etc. to make a medicinal diet. If you are a person with stomach yin deficiency accompanied by dry mouth, loss of appetite, red tongue without coating, etc., you can mix Polygonatum with Dendrobium, Ophiopogon japonicus, Chinese yam, etc. to make a medicinal diet.

4. Lotus seeds

Lotus seeds have a mild medicinal property and a slightly sweet taste. Traditional Chinese medicine believes that lotus seeds can replenish the spleen and stomach qi, have an antidiarrheal effect, and also have the effect of nourishing the heart and calming the nerves. It should be noted that the lotus seeds need to be cored before consumption.

5. Jujube

Many Chinese medicine books have records about the health benefits of red dates: tonifying deficiency and replenishing Qi, nourishing blood and calming the mind, strengthening the spleen and stomach. It is a good health care product for patients with weak spleen and stomach, loss of appetite, loose stools, palpitations and fatigue, insufficient Qi and blood, fatigue and weakness, and insomnia. Drinking tea made from frying red dates until they turn black can treat stomach cold and stomach pain.

I think everyone should be clear about what Chinese medicine is good for nourishing the stomach. There are many types of stomach problems, and they can easily occur if you are not careful. Stomach problems are easy to get, but not easy to treat. In addition to taking some Chinese medicine for conditioning, you should also pay attention to your daily diet. The effect of a reasonable combination is also very good.