What is the method of consuming Panax notoginseng powder?

How much do you know about Panax notoginseng powder in daily life? Panax notoginseng is a very important traditional Chinese medicine, and the effect of eating Panax notoginseng is very great. For example, it can promote blood circulation and remove blood stasis, and it can also nourish blood. It is very effective for girls with slightly weak constitution. The effect of eating Panax notoginseng powder is very good, but what is the consumption method of Panax notoginseng powder? The following will introduce to you how to consume it correctly.

There are two main ways to eat Panax notoginseng, one is to eat it raw, and the other is to eat it cooked. Eating Panax notoginseng raw mainly plays the role of promoting blood circulation and removing blood stasis, while eating Panax notoginseng cooked has the effect of replenishing blood. This is also the principle of "raw to eat and cooked to supplement".

Before talking about how to eat Panax notoginseng powder, let’s first talk about what “raw Panax notoginseng powder” and “cooked Panax notoginseng powder” are. “Raw” and “cooked”, as the name suggests, mean raw and cooked. No matter where you buy Panax notoginseng powder, it is generally raw; the so-called “cooked Panax notoginseng powder” is Panax notoginseng powder that has been heated. It is raw before heating, and it becomes cooked after heating. To put it simply: there is no difference between raw and cooked Panax notoginseng powder. The main difference is the method of taking it. The same Panax notoginseng powder is raw if you eat it as it is, and cooked if you heat it and take it.

How to eat raw Panax notoginseng powder

The main effect of raw Panax notoginseng powder is to promote blood circulation and remove blood stasis. It should be eaten raw for the treatment and prevention of hyperlipidemia. About 5 grams of Panax notoginseng powder should be taken with warm water or soy milk every day. Panax notoginseng powder tastes bitter, so you can add a little honey to it or buy some capsule shells (empty capsules), fill them and take them. Each capsule is filled with Panax notoginseng powder, about 0.5 grams, and take about 10 capsules a day.

Used for freckle removal and whitening, Panax notoginseng powder is very effective for freckles caused by qi stagnation and blood stasis, and it also uses its blood circulation effect. Take 3-5 grams of Panax notoginseng powder every day with warm water or milk. If you are not used to its bitter taste, you can also add honey. It also has an auxiliary effect on freckle removal. In addition to taking it internally, it can also be used externally. You can make a Panax notoginseng powder mask. Add an appropriate amount of honey or olive oil to 20 grams of Panax notoginseng powder, mix it into a paste and apply it on your face. Wash it off after about 20 minutes. Applying Panax notoginseng powder mask 1-2 times a week and taking it internally will have a more obvious freckle removal effect.

For daily health care, the usage of Panax notoginseng powder is 3-5 grams per day, mixed with warm water. The amount does not need to be large. Taking a smaller amount will have a better effect and avoid waste. Long-term use of Panax notoginseng powder has a significant effect on promoting blood health and preventing various cardiovascular and cerebrovascular diseases. It is especially suitable for middle-aged and elderly people and those who lack exercise for a long time.

How to eat cooked Panax notoginseng powder

The focus of cooked Panax notoginseng powder is blood replenishment. For example, it is very effective when used for blood replenishment after injury or after childbirth. It is recorded in "Supplement to Compendium of Materia Medica": "Ginseng is the best for replenishing qi, and Panax notoginseng (Pantheropteris) is the best for replenishing blood." The main way to eat cooked Panax notoginseng powder is to make it into medicinal food, such as stewed chicken, stewed pork ribs, etc. You can also process Panax notoginseng powder into cooked Panax notoginseng powder and take it directly. The processing method is as follows:

1. Fry the Panax notoginseng in edible oil until it turns slightly yellow (don’t fry it too burnt), dry it and grind it into powder to make cooked Panax notoginseng powder. Note: The best oil for frying Panax notoginseng is chicken oil, which can be preserved longer, or you can process a little less each time and use it up after it is finished.

2. Slice and take. Soak the Panax notoginseng in appropriate amount of water to allow it to fully absorb water, then steam it in a steamer until soft (10-15 minutes), slice it with a knife and dry it.

How to take Panax notoginseng powder to treat angina pectoris

Take 6 grams of Panax notoginseng powder twice a day with warm water, the effect is quite good. Some patients who had been taking compound nitroglycerin tablets for a long time and were treated with this method can stop taking them after taking Panax notoginseng powder; some patients who also had high blood pressure and high blood lipids can slowly reduce their blood pressure and blood lipids after taking the medicine. The Panax notoginseng powder can be taken for 15-30 days.

What is the method of consuming Panax notoginseng powder? In fact, you must know how to eat Panax notoginseng powder. Sometimes Panax notoginseng powder can be eaten cooked, and some seem to be able to be eaten dried. In fact, there are many ways to consume it, and it also needs to be eaten according to each person's preferences. I hope everyone should pay attention to the consumption of Panax notoginseng powder, so as to prevent various diseases.