The efficacy of Poria cocos, Chinese yam and Euryale ferox

I believe that Chinese yam and coix seed are some of the delicacies that we often eat in our daily life. Although they are common Chinese medicines, they are also often eaten in our daily life. Everyone knows that Poria is also a common Chinese medicine. It is mainly effective in promoting body fluid and quenching thirst. So what are the methods of Poria, Chinese yam and Euryale ferox? What are the effects and medicinal values?

The effects of yam are as follows:

1. Yam has the effect of strengthening the spleen and stomach and aiding digestion.

2. Yam has the effect of nourishing the kidneys and improving essence.

3. Yam has the effect of lowering blood sugar.

The effects of coix seed are as follows:

1. Job's tears can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for weak patients during or after illness.

2. Job's tears can enhance kidney function and has the effect of clearing heat and promoting diuresis. Therefore, it is also effective for patients with edema.

3. Job's tears has anti-cancer effects. Its active anti-cancer ingredients include selenium, which can effectively inhibit the proliferation of cancer cells.

4. Job's tears can make the body light and reduce the incidence of tumors.

5. Job's tears has the effect of beautifying hair. Job's tears can eliminate acne and spots, improve skin tone, and it has a certain therapeutic effect on warts caused by viral infections.

6. Job's tears are rich in vitamin B, which is very beneficial for preventing and treating athlete's foot.

The effects of Gorgon fruit are as follows:

1. Gorgon fruit has the effect of nourishing the middle and replenishing qi.

2. Gorgon fruit has the effect of preventing spermatorrhea and spermatorrhea.

3. Gorgon fruit has the effect of treating chronic diarrhea.

4. Gorgon fruit has the effects of strengthening the kidneys, astringing semen, nourishing the spleen and stopping diarrhea.

5. Gorgon fruit has the effect of maintaining youthful vitality and preventing premature aging.

I believe that through the above understanding, everyone has a full understanding of Gorgon fruit, yam, and Poria cocos. I hope that everyone can have a fairly full understanding of the views on these foods. In fact, the Poria cocos we usually eat is Poria cocos powder. Poria cocos powder has a glutinous texture and can be made into porridge. Add yam and Gorgon fruit to make porridge. The aroma is fragrant and may have certain beauty and skin care effects.