What are the Chinese medicine prescriptions for nourishing the kidney?

Kidney deficiency is a problem that causes headaches for many friends. When kidney deficiency occurs, cold hands and feet will appear, especially in winter. If there are some problems with our kidneys, it will easily cause some complications. Therefore, many people want to protect our hands and feet by regulating the kidneys. Traditional Chinese medicine can regulate the body, so what are the Chinese medicine prescriptions for nourishing the kidneys?

1. Protect your feet

Protect your feet

Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, special attention should be paid to keeping your feet warm. Do not place your feet facing the air conditioner or electric fan when sleeping; do not walk barefoot in humid places for a long time.

In addition, there are many acupoints on the soles of the feet, such as Yongquan acupoint. “The kidney comes from Yongquan point, which is the center of the foot.” You can massage the Yongquan point on the sole of your foot before going to bed every night. Massaging the Yongquan point can nourish the kidney and strengthen the essence.

2. Defecation should be smooth

Inconvenient bowel movements, accumulation of stool, and upward movement of foul air not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain, fatigue, nausea and vomiting. Therefore, keeping bowel movements smooth is also a way to nourish the kidneys.

When you have difficulty defecating, you can press the backs of your hands against the kidney area and rub them vigorously. This can stimulate kidney qi and accelerate defecation. When walking, rub the kidney area with the backs of your hands to relieve symptoms of low back pain.

3. Food to nourish the kidney

There are many foods that can nourish the kidneys.

There are many foods that can nourish the kidneys.

In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., which can nourish the kidneys, walnuts, leeks, shrimps, lamb kidneys, etc. can also play a role in nourishing the kidneys.

The above is an introduction to the Chinese herbal prescriptions for nourishing the kidneys. In fact, there are many ways to nourish the kidneys. We can achieve the effect of nourishing the kidneys through some food supplements in life. Chinese medicine is also a very good method, and it has no side effects on the body and can help the body achieve a good conditioning effect.