What are the effects of linden pollen?

Pollen is one of the foods we take for health care. It has a good conditioning effect on the human body and is rich in nutrients. Taking it on a regular basis can strengthen the body and prevent diseases. It can also have a beauty effect for women. However, there are many types of pollen, and the effects of each type of pollen are different. So, what are the effects of linden pollen? Let’s take a look at it together.

1. Enhance the body's comprehensive immune function: Pollen polysaccharides can activate the phagocytic activity of macrophages and improve the body's disease resistance.

2. Anti-aging and beauty effects: Bee pollen is a nutritional beauty cosmetic. The VE, superoxide dismutase (SOD), selenium and other ingredients in the pollen can moisturize and nourish the skin, and restore the skin's elasticity and smoothness. Inositol in pollen can turn white hair black, gradually reduce hair loss, and keep hair black and shiny.

3. Prevention and treatment of cerebrovascular diseases: The flavonoids in pollen can effectively remove fat deposits on the blood vessel walls, thereby softening blood vessels and lowering blood lipids.

4. Weight loss: Taking bee pollen can absorb enough nutrients and create a feeling of fullness. At the same time, the lecithin in pollen can burn excess fat and achieve the purpose of weight loss.

5. Regulate gastrointestinal function: Pollen contains many bactericidal ingredients that can kill E. coli and prevent constipation.

6. Protect the liver: The flavonoids in pollen can also prevent the deposition of fat in the liver.

7. Auxiliary treatment of other diseases: Pollen has good effects on anemia, diabetes, improving memory, menopausal disorders, etc. How to eat pollen? Since bee pollen comes from nature and contains a little dust, please mix pollen and honey in a ratio of 1:4 to make pollen honey and leave it for a few days before taking it. Do not eat the dust at the bottom of the bottle. It is usually taken on an empty stomach in the morning and evening, about 5 to 10 grams each time, and the therapeutic dose can be doubled.

Through the above introduction, we now know the effects of linden pollen. It is also a way for us to maintain health in normal times. However, it also needs to be taken according to our physical condition. In particular, there are many ways to maintain health in normal times. We mainly combine the usual methods according to our own physical condition.