Cordyceps eating method and dosage precautions

Cordyceps can effectively help us treat many diseases that we are prone to, such as colds, fevers, sore throats, neurasthenia, etc. Of course, there are many ways to eat Cordyceps, and different ways of eating can bring us different benefits. However, I cannot eat too much Cordyceps, as it may cause recurrence reactions in ourselves. Let’s popularize the eating methods and dosage precautions of Cordyceps.

(1) How to eat

Break or chop, stew, boil, fry (drink the soup, and it is better to eat the Cordyceps together), soak in wine, etc. If it is a Cordyceps product, it can be swallowed.

Like all drug treatments and dietary adjustments, it is necessary to pay attention to the daily dosage, method of administration (number of times) and time of administration. According to the purpose of eating Cordyceps sinensis, decide the dosage and method of eating Cordyceps sinensis.

(2) Amount of food consumed

The effective dose of Cordyceps sinensis is 3 to 9 grams (based on the medium size, 12 to 36 cordyceps contain 3 to 9 grams).

As a health supplement, take 1 to 3 grams per day;

As a preventive and maintenance measure, 3 to 6 grams per day;

As an auxiliary food for treatment, 6 to 30 grams per day.

If you soak in wine, you must also calculate the volume of the wine you drink.

Dosage: Take 1 to 2 times a day. Because the active ingredients of Cordyceps sinensis are effective in the body only for

12 hours.

We should choose different ways of eating according to our own preferences. At the same time, we should determine the dosage according to our own physical health and age to help us achieve a very good effect of supplementing nutrition in the body, and better improve our own physical fitness and avoid various diseases that invade our health.