What are the benefits of lettuce seeds and cucumber seeds

Cucumber seeds and lettuce seeds both have good health benefits. Both have good calcium supplement effects and are beneficial to the recovery of injuries caused by fractures. In addition, elderly friends and children can eat more lettuce seeds and cucumber seeds, which is beneficial to children's calcium absorption and promotes growth and development. In addition to the above effects, it also has the effects of clearing heat and detoxifying and promoting digestion. Cucumber seeds and lettuce seeds are available in some health food stores.

Cucumber seeds and lettuce seeds have certain therapeutic effects on fractures and osteoporosis, but you cannot blindly rely on and use them excessively. If the calcium deficiency is severe, it is recommended to use diet therapy and medication to supplement calcium. It is recommended to drink more bone soup, eat more soybeans, dried shrimps, and milk, correct children's bad habits of being picky eaters, and eat more vegetables and fruits.

Cucumber seeds have the effects of supplementing calcium, setting bones, strengthening bones and strengthening the body. Lettuce seeds have the effects of relaxing muscles and activating blood circulation. Both are helpful for osteoporosis. It is recommended that you eat cucumber seeds and lettuce seeds appropriately to supplement calcium and improve the symptoms of osteoporosis.

If a child suffers from osteoporosis due to calcium deficiency after a fracture, he or she can take calcium gluconate oral solution to supplement calcium. At the same time, give the child more chestnuts (which contain calcium that can be absorbed by the human body) and nuts, and drink bone soup on a regular basis. And you need to get regular sun exposure to promote calcium absorption. While taking calcium supplements, you should also take calcium supplements through food, and also get more sun exposure to promote calcium absorption.

The above introduces the effects of lettuce seeds and cucumber seeds. Elderly friends and children can take some lettuce seeds and cucumber seeds appropriately, which can promote calcium absorption. In addition, the above two kinds of seeds can also promote digestion and regulate the spleen and stomach, relax muscles and activate blood circulation, lower blood pressure and blood lipids, and are indeed very good health products.