Various methods and effects of sago

The diet in our life is very rich and colorful. There are many foods for us to choose from every day. Many snacks and desserts are liked by many people. Among them, sago is the most popular one. However, what we usually eat are bought outside. In fact, if we master the method, we can also make such delicious food at home. It can also improve our body very well. Let’s learn about the various methods and effects of sago.

Various methods and effects of sago

Five-nut and four-fruit sago

[Ingredients]: 25 grams each of peanuts, walnuts, watermelon seeds, and almonds, 15 grams of sesame seeds, 25 grams of wolfberry, 20 lotus seeds, 15 dried longans (shelled), 10 red dates (pitted), 50 grams of tapioca pearls, and appropriate amount of honey.

[Preparation]: Wash peanuts, walnuts, watermelon seeds, almonds, lotus seeds, and red dates, soak them in clean water for half an hour, take them out and put them in a clean pot, add sesame seeds, longan, wolfberry and appropriate amount of water, simmer on low heat for 2 hours (3 hours in an electric cooker), add tapioca pearls and simmer for 5-10 minutes, and add appropriate amount of honey according to taste.

[Effects]: It can produce blood and nourish the skin, improve intelligence and nourish the brain, strengthen hair and moisturize hair. It has a fresh and smooth taste. It is also a very good cold drink when eaten chilled in summer.

Papaya Sago Soup

[Ingredients]: 20g sago, 100g papaya.

【Seasoning】: 100ml milk, 10 pieces of rock sugar.

【practice】:

1. Soak the tapioca pearls in clean water for 20 minutes, remove and drain.

2. Peel, seed and pulp the papaya and cut into small pieces

3. Put papaya and milk into the pot and cook slowly over low heat

4. Add 150ml of water, chopped papaya and rock sugar and cook over low heat until the tapioca pearls become transparent.

5. Stir carefully during cooking to prevent the tapioca pearls from sticking to the pan.

【Effect】: Breast enhancement and skin beautification

1. The protein in milk is an important element in the formation of breast cells.

2. Sago can promote digestion. Each sago grain is crystal clear and smooth when eaten, and can restore the skin's natural moisture.

3. Papaya has a sweet taste, a strong milky flavor and is rich in various nutrients. The abundant papain is beneficial to breast development, and the nutrients such as vitamin A in papain can promote female hormone secretion. Papaya has bright color.

The above is an introduction to the various cooking methods and functions of sago. After understanding it, we know that the nutritional value of sago with different flavors and cooking methods is also different. We can make it according to our own taste and eating habits, and we can feel a great sense of accomplishment when making the food by ourselves.