The efficacy and function of indigo

The effects and functions of indigo can help human digestion, prevent constipation, and supplement the vitamins needed by the human body. It also has certain anti-inflammatory and antiviral effects, which is beneficial to the human body.

1. Aid digestion: Indigo is a wild fruit that contains a large amount of natural fruit acid, such as citric acid and malic acid. After being absorbed by the human body, it can promote gastrointestinal motility, promote gastric juice secretion, improve gastrointestinal digestion ability, and have a good effect on relieving problems such as indigestion, abdominal pain or bloating.

2. Vitamin supplement: Indigo is a high-vitamin fruit, which contains a large amount of nutrients such as vitamin C, vitamin B1 and vitamin B2. Eating a small amount can maintain the normal metabolism of the human body, improve the functions of various organs of the human body, and enhance one's immunity;

3. Anti-inflammatory and antiviral: Indigo also has certain medicinal value, and its cold nature can play a role in clearing away heat and detoxifying, thereby inhibiting the activity of various viruses in the human body. It can also improve the liver's detoxification function and inhibit the accumulation of fat inside the liver. It has obvious effects on preventing diseases such as hepatitis.

In daily life, we should do some outdoor exercise appropriately to enhance our physical fitness. At the same time, we should develop good living habits when eating any food, eat small meals frequently, and avoid overeating.