Can American ginseng be stewed with chicken?

American ginseng is a tonic with a cooling nature. It can enhance one's immunity, nourish qi and blood, nourish yin and tonify the kidney. Chicken is also recognized as a tonic. After surgery or a serious illness, if you are weak, you can stew a chicken to replenish your body's vitality. Speed ​​up the body's recovery process. Chicken stewed with American ginseng can bring out the best effects of both and is a very good tonic. Let’s take a look at its specific effects.

American ginseng stewed chicken has always been considered a good warm tonic

If you can’t tolerate ginseng and red ginseng, you can use American ginseng. The biggest feature of American ginseng is that it is nourishing but not dry.

American ginseng has the effects of replenishing qi and blood, nourishing yin and kidney, strengthening the spleen and stomach, delaying aging and beautifying the skin.

It has the functions of anti-fatigue, anti-aging, anti-shock, improving thinking, improving memory, regulating endocrine, enhancing human immunity and improving cardiovascular function.

Ingredients: 1 chicken, 3-5g American ginseng slices, 5 red dates, 10g ginger

Ingredients

1. Main Ingredients

1 chicken, 5g American ginseng, 5 red dates, 10g ginger,

2. Accessories

Goji berries and salt

step

1. First, clean the chicken, slice the chicken breast and use it to stir-fry diced chicken, which is more delicious than stewing it in soup.

2. Put the remaining chicken into a pot of boiling water and blanch it, then pour out the dirty water.

3. Rinse again and change to a new pot of clean water.

4. Prepare red dates, ginger and American ginseng.

5. Bring to a boil over high heat, skim off the foam again after the pot boils, add ginger and pitted red dates, and cook over medium-low heat for 10 minutes.

6. Then add the American ginseng and continue stewing for about 20 minutes, and the original soup is ready.

7. When eating, add a few soaked wolfberries, a little salt, pour into the soup, and tear off some chicken.

Tips

1. This is a foreign chicken, so don't stew it for too long. The taste of native chicken stew will be better, but the stewing time will be longer.

2. Don’t put too much American ginseng, otherwise it will overpower the flavor. If you put American ginseng in too early, it will have no taste. Put it in later and chew it before eating.