Dosage, efficacy and function of wolfberry soaked in water

Wolfberry is one of the most common tonics in our lives. It can also be used as a medicinal material to regulate the body. Especially for office workers who often face computers, drinking wolfberry water regularly can also play a good role in nourishing the liver and improving eyesight. We all know that wolfberry can easily cause internal heat if consumed too much, so our friends who are used to drinking wolfberry soaked in water must control the dosage so as not to cause harm to the body. Let's learn about the dosage, efficacy and function of wolfberry soaked in water

Dosage, efficacy and function of wolfberry soaked in water

Dosage of wolfberry soaked in water

There is actually no limit to the number of cups of wolfberry soaked in water that you can drink, but the overall dosage should be controlled within 20g per day. Do not overdose. It is recommended to drink wolfberry tea at 4 or 5 pm for better absorption. Regarding cleaning, since wolfberries are mostly dried in the sun, if you are worried about dust or something, you can clean them by rinsing them with water.

Be careful about the dosage, as taking too much of anything is bad. If you want to maintain your health, it is recommended not to exceed 20g per day. If you want it to have a therapeutic effect, you need to take it according to the doctor's prescription and medication.

The efficacy and function of drinking wolfberry soaked in water

1. Nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

2. Anti-aging

Lycium barbarum is rich in antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

3. Nourishes the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

For many foods that have a nourishing effect on the body, the more you eat them, the better. The above is an introduction to the dosage, efficacy and effects of drinking wolfberry soaked in water. I hope it can be of some help to many friends. Maintaining the body is a very good behavior, but you must master the methods to achieve the effect. In addition, we must also maintain good living habits in our daily lives, exercise more, and eat more light foods.