What are the methods of soaking wolfberry in water?

Many people cannot master the method of soaking wolfberry in water, and they think that it takes a lot of process to soak wolfberry in water, but they don’t know that the method of soaking wolfberry in water is actually quite simple. Soaking wolfberry in water is equivalent to soaking tea in water. Compared with tea, soaking wolfberry in water has much better effects. Soaking wolfberry in water has a better nourishing effect on the body, and it is also very gentle and non-irritating. It does not cause any harm to people. So what are the methods of soaking wolfberry in water?

Drinking wolfberry soaked in water has the effects of nourishing the essence and qi, warming and nourishing, and losing weight, and is very popular. However, the method and dosage of drinking wolfberry soaked in water also need to be paid attention to. The method and dosage of drinking wolfberry soaked in water directly affect its efficacy. Below, China Food and Catering Network will introduce to you the method and dosage of drinking wolfberry soaked in water.

How to drink wolfberry soaked in water

Ingredients: 10 wolfberries, a cup of boiling water, and an appropriate amount of honey

practice

1. Wolfberry is rich in wolfberry polysaccharides and has good antioxidant effects. Generally, drink a glass of boiled water first in the morning, then have breakfast, and then drink wolfberry tea 1-2 hours after breakfast.

2. First put the wolfberries into a cup, then pour in warm water, soak for about 1-2 minutes, then pour out and drain the water.

3. Then add boiling water again. The water must be very hot, and soak until the wolfberries are relaxed.

4. If the water is cold, add some hot water and 3 drops of honey, then you can drink it.

China Food Network Tips

1. Wolfberry is sweet and mild in nature, so no sugar is needed, and honey should be added in small amounts, otherwise the wolfberry will lose its original flavor.

2. Be sure to wash the wolfberries with warm water before soaking them to make them clean enough.

Dosage of wolfberry soaked in water

There is actually no limit to the number of cups of wolfberry soaked in water that you can drink, but the overall dosage should be controlled within 20g per day. Do not overdose. It is recommended to drink wolfberry tea at 4 or 5 pm for better absorption. Regarding cleaning, since wolfberries are mostly dried in the sun, if you are worried about dust or something, you can clean them by rinsing them with water.

Be careful about the dosage, as taking too much of anything is bad. If you want to maintain your health, it is recommended not to exceed 20g per day. If you want it to have a therapeutic effect, you need to take it according to the doctor's prescription and medication.

Everyone should have learned how to soak wolfberries in water. The method is very simple. Use a cup of boiling water and then put the wolfberries directly in it. However, the boiling water must be soup, so that the effect of wolfberries will be better. If you are afraid that the water temperature is not enough, you can also choose to boil wolfberries in water for a while to drink, so that the effect of wolfberries will be better.