The effect of drinking red dates, wolfberry and longan in water

People nowadays generally feel a lot of pressure on themselves, so they need to learn to take care of themselves in all aspects. Only in this way will our bodies not be harmed by some diseases. Drinking red dates, wolfberries and longans soaked in water has many effects, and they are all positive effects, without too many side effects. As long as we master the correct method of drinking red dates, wolfberries and longans soaked in water, let us learn about the effects of drinking red dates, wolfberries and longans soaked in water.

Red dates nourish the blood, belong to the spleen and stomach meridians, are sweet and warm in nature, and have the functions of nourishing blood and calming the mind, replenishing the middle and invigorating qi, and alleviating the medicinal properties; modern pharmacology has found that red dates contain rich nutrients such as fat, sugars, protein, vitamin C, trace calcium, organic acids, vitamin A, and multiple amino acids. Wolfberry improves eyesight and resists aging. It is a traditional precious Chinese medicinal material and nutritional tonic. Lycium barbarum has sixteen functions including anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, improving eyesight, nourishing the kidneys, protecting the liver, immune regulation, anti-oxidation, protecting the reproductive system, strengthening the brain, lowering blood sugar, lowering blood pressure, and resisting radiation damage. Longan benefits the heart and spleen, replenishes qi and blood, and has a good nourishing and tonic effect. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and qi and blood deficiency.

For these three excellent tonics, it would be best to mix them together to make tea and extract their essence. Wolfberry, longan, red dates, ginkgo, peanuts, red beans, and brown sugar are all commonly consumed foods that replenish blood and kidneys. Combining them together makes a very good blood-replenishing recipe. To fundamentally restore good complexion, delay aging and maintain eternal youth, we must start with internal conditioning and create beauty by replenishing blood, regulating Qi and adjusting nutritional balance. The best way to replenish blood and regulate qi is to use red dates, longan, wolfberry and other blood-replenishing and kidney-tonifying foods, which can fundamentally solve the problem of insufficient qi and blood. At the same time, they can improve the metabolism of red blood cells and enhance the water retention function of dermal cells, thus achieving beauty from the inside out. As a woman, you must eat more blood-replenishing foods, so that your skin will be rosy and shiny, delay aging, and keep your youth. Red dates are the most commonly used blood tonic, and the best effects are when eaten raw or soaked in wine.

Red dates can also be fried in an iron pan until they turn black and then soaked in water to drink, which can treat stomach cold and stomach pain. If you add longan, it will become a tea that replenishes blood and qi. It is especially suitable for people who use their voice frequently, such as teachers and salespeople. If you add 4 to 6 wolfberries, it can also treat constipation, but people with loose stools should not add wolfberries. Friends who often drink red dates, longan and wolfberry tea have fair skin and the effect is good. Don't put too many wolfberries, just a few will be enough. 6 to 8 red dates and longans will be enough. Make a cup for yourself every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for workaholics who stay at the front for a long time. It is useless to make tea with red dates that have not been fried hard and black in an iron pan, because the skin wraps the dates and the nutrients cannot come out. However, for the fried red dates, the skin will crack when soaked in boiling water, and the nutrients inside will come out.

The above introduces the method of soaking red dates, wolfberries and longans in water. We can see that although the method is a bit complicated, it is still relatively simple if we actually do it. The key is that we must do it ourselves. In addition, we must also be attentive and careful when purchasing red dates, wolfberries and longans, and do not buy bad ingredients because of our carelessness.