When should you eat pine pollen?

Pine pollen is clinically used to treat various diseases, such as hypertension, diabetes and other chronic diseases. Pine pollen has a long history. In ancient times, it was used as a very good and precious Chinese medicinal material, which can prevent and treat various gray hair problems. When should you choose to consume pine pollen? You must take pine pollen correctly. The following will give you a detailed introduction to some issues about the time to take pine pollen.

Pine pollen, as the genetic material of pine plants, contains not only general nutrients such as protein, fat, and carbohydrates, but also more than 200 nutrients and biologically active substances such as various vitamins, trace elements, flavonoids, enzymes, fatty acids, and coenzymes.

Pine pollen contains a variety of nutrients, including 22 kinds of amino acids, 14 kinds of vitamins and more than 30 kinds of trace elements as well as a large number of active proteases, nuclei, flavonoids and other active substances. The protein contained in pine pollen is mostly in the form of free amino acids, which is 5-7 times higher than that in milk and eggs. The vitamin C content in pine pollen is higher than that in fresh fruits and vegetables, and it is known as the king of natural vitamins. Taking pine pollen can reduce fatigue and enhance physical strength in the short term; constipation will disappear and digestion will improve; skin will become delicate and complexion will become rosy; sleep will be sound and mood will be happy; energy will be abundant and memory will be improved.

It is best to take pine pollen on an empty stomach in the morning and evening, mixed with honey and warm water. However, people with stomach discomfort should not drink it on an empty stomach.

How to eat pine pollen

1. For patients with cardiovascular and cerebrovascular diseases, such as hypertension, hyperlipidemia, coronary heart disease and cerebrovascular thrombosis, there is a folk remedy when taking pine pollen: 10 grams of black fungus, 1 tael of lean meat, 3 slices of ginger, 5 jujubes, 6 bowls of water, boil the soup, you can put some salt and MSG, fry until 2 bowls of water, every day or every other day.

2. For diabetic patients, they need to take a larger amount of pine pollen, 9 grains/R in the morning, 12 grains a day in the middle period, 3 times/day. In addition to controlling diet, they also need to increase exercise, lose weight, eat more pumpkin, yam and other healthy foods.

Pine pollen is a very good health-preserving medicinal material. It is also necessary to choose the correct method when taking it. Because it is a medicinal material, it is most likely to cause problems if it is not taken properly. The nutritional value of pine pollen itself is still very high, and it can resist various diseases, such as constipation. There are also many nutrients that should arouse everyone's vigilance.