When is the best time to eat wolfberry?

In our daily diet, wolfberry is the most common ingredient. It has great medicinal value. Long-term consumption can improve human anemia and enhance human resistance. It is especially suitable for middle-aged and elderly people and women. Wolfberry has a warming and tonic effect, which can effectively improve some women’s irregular menstruation, anemia, etc. It can also beautify and delay aging. It is very good for the body. Wolfberry is also popular among modern people. So when should we eat wolfberry to achieve better results? Let’s take a look at it together below.

Wolfberry can be taken all year round.

For women, eating wolfberry regularly can also help whiten and nourish the skin. Not only that, wolfberry has also quietly entered supermarkets abroad. Westerners who originally knew nothing about wolfberry have gradually learned that the vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steak.

In spring, all things come back to life and the yang energy in the human body gradually rises. Wolfberry has a sweet and mild tonic taste. It can be taken alone in spring, or it can be taken together with other sweet and slightly warm foods to help the body generate yang energy, such as astragalus.

It is suitable to brew tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes.

Autumn is dry, and people always feel dry mouth, cracked lips, and flaky skin. In this season, eating wolfberry needs to be accompanied by moisturizing foods, such as snow pear, Sichuan fritillary bulb, lily, polygonatum, etc., for better results. Of course, you can also use some acidic foods, such as hawthorn, to achieve the effect of "acid and sweet to transform yin".

As winter approaches, people wrap themselves in thick cotton clothes to help their yang energy resist the cold.

In addition, wolfberry is suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis, and fatty liver; it is more suitable for those who overuse their eyes and the elderly. It is not suitable for people with exogenous heat, spleen deficiency and diarrhea.

The above article describes a detailed introduction to the consumption time of wolfberry. I believe that after reading the consumption time of wolfberry described in the above article, you will have a deeper understanding of wolfberry. Although wolfberry has great benefits to the human body, it must be consumed appropriately. Excessive consumption will cause nutritional excess. Wolfberry tastes delicious and can be used directly as a supplementary ingredient in cooking or used to make soups. Both are very good choices.