How to eat Panax notoginseng to replenish blood and produce blood

Many women suffer from anemia or blood deficiency in their lives, because adult women have to go through four periods, namely menstruation, pregnancy, delivery and lactation. Women will lose a lot of blood at any stage. Anemia will make the patient's face pale, and also cause insomnia, dizziness and other symptoms. Some patients will choose to use Panax notoginseng to relieve it. So how to eat Panax notoginseng to replenish blood and produce blood?

First, how to eat Panax notoginseng to replenish blood and produce blood? "Ginseng is the best for replenishing qi, and Panax notoginseng is the best for replenishing blood" is the definition of Panax notoginseng's function in "Supplement to Compendium of Materia Medica". Modern medical research has proved that in addition to its hemostatic and blood-activating effects on the blood system, Panax notoginseng also has a blood-replenishing effect. It can promote the division and growth of various blood cells in the blood, such as red blood cells, white blood cells, and platelets, increase their number, and maintain normal levels. Therefore, cooked Panax notoginseng powder is an excellent choice for long-term nourishment and maintenance.

Second, there are two main ways to eat Panax notoginseng, one is to eat it raw, and the other is to eat it cooked. Eating Panax notoginseng raw mainly plays the role of promoting blood circulation and removing blood stasis, while eating Panax notoginseng cooked has the effect of replenishing blood. The specific way of eating it depends on your purpose of using Panax notoginseng and what aspects you focus on. "Raw" and "cooked" mean raw and cooked, as the names suggest. No matter where you buy the Panax notoginseng powder, it is generally raw; the so-called "cooked Panax notoginseng powder" is Panax notoginseng powder that has been heated. It is raw before heating and cooked after heating. To put it simply: there is no difference between raw and cooked Panax notoginseng powder. The main difference is the method of taking it. The same Panax notoginseng powder is raw if you eat it as it is, and cooked if you heat it and take it.

How to eat Panax notoginseng to replenish blood and produce blood? People with general anemia can take cooked Panax notoginseng powder for a long time, 3 grams at a time, twice a day, with boiled water after meals. People with excessive menstrual flow, weak body and fear of cold can drink brown sugar ginger water during menstruation, and continue to take cooked Panax notoginseng powder after the menstruation ends, either with boiled water or with brown sugar or honey.

The maternal blood after the breastfeeding period is the source of milk. Mothers often have symptoms of blood deficiency and blood loss after the breastfeeding period. If you start taking cooked Panax notoginseng powder for a long time at this time, it can replenish qi and blood, restore vitality and delay aging. If a mother has symptoms of excessive postpartum lochia, blood stasis and qi stagnation, she can directly stew chicken with raw Panax notoginseng; if she does not have these symptoms, stewing chicken with cooked Panax notoginseng powder or taking it with chicken soup will have a better tonic effect. For those who suffer from sudden, large-scale blood loss and suffer from anemia caused by sudden, large-scale blood loss, taking cooked Panax notoginseng powder for a period of time after quickly taking blood transfusion measures will effectively produce blood, restore the body's own hematopoietic function, and avoid adverse sequelae.