How to take American ginseng

American ginseng is a type of ginseng. Eating more American ginseng can effectively help us achieve the effect of prolonging life. This kind of ginseng is suitable for the elderly. It can effectively help them improve many problems such as osteoporosis that they are prone to. It can greatly reduce the chance of blood vessel blockage. However, we also need to understand how to take American ginseng.

1. Chew directly: Cut the American ginseng into thin slices and hold it in your mouth before breakfast or after dinner, chewing it carefully. The daily dosage is generally 2-4 grams. This method of taking the drug has high drug utilization rate and rapid absorption. You can stew a single ginseng and remember not to waste the remaining ginseng residue, you can chew it and drink it.

2. Grind into fine powder and take with water: You can grind American ginseng into fine powder, directly scoop 0.5-1 gram with a spoon, and take with warm water. For those who are not used to the bitter taste of American ginseng, they can also fill the powder into capsules and swallow them (the capsules must be of good quality).

3. Soak in water and drink: Put the American ginseng slices in a cup of water, add boiling water and soak for about 10 minutes and drink it as tea. You can repeat the soaking several times until the water has no ginseng taste. But it should be noted that if you drink it with water, just like drinking tea, do not drink it overnight. Drink it all that night and chew and eat the American ginseng slices. Some American ginseng of poor quality will have a sour smell if soaked overnight.

4. Take it in combination with other medicinal materials: American ginseng can also be taken in combination with other Chinese herbal medicines to enhance the effect. For example: American ginseng, Ganoderma lucidum spore powder and Cordyceps sinensis are matched in a ratio of 1:1:1, and American ginseng and Dendrobium officinale are matched in a ratio of 1:1. Both can replenish qi and regulate immunity; American ginseng, lotus seeds and longan porridge can replenish insufficient qi and blood. Add 5 grams of American ginseng, 20 grams of astragalus, 50 grams of lotus seeds, 50 grams of longan meat, 20 dates and 250 grams of glutinous rice, cook the porridge over low heat and eat it instead of breakfast, lunch and dinner. It is suitable for patients with insufficient qi and blood, and helps relieve various symptoms of female menopause; Shenlu Erjun Wine prevents hyperlipidemia. Soak 20 grams of American ginseng and 10 grams of ginseng antlers in 110 ml of white wine for half a month, drink it 3 times a day, 5 ml each time. This kind of wine can mainly warm the kidney and nourish the essence, and it has obvious preventive effects on physical weakness, back pain, weak feet, fatigue, mental depression, anemia, high blood lipids, coronary heart disease, etc. in middle-aged and elderly people.

Only by mastering the correct method of taking American ginseng can we fully exert the effects of American ginseng to gain more benefits for us. We can soak American ginseng in water and drink it, so that all the nutritional effects of American ginseng can be dissolved in the water, which can help us achieve a better absorption effect. Everyone can use this method to take it.