What are the effects of Chinese herbal medicines for replenishing blood and qi?

Common symptoms of people with insufficient qi and blood include pale complexion, general fatigue, etc. Women, in particular, are more likely to experience symptoms of insufficient Qi and blood during menstruation or after childbirth. In severe cases, dizziness, tinnitus and other symptoms may also occur. So how should we replenish blood and qi in our daily lives? This is also a question that many people want to know. Next, let’s learn about the effects and benefits of Chinese herbal medicines for replenishing blood and qi.

1. Foods to replenish qi include:

Things like ginseng, codonopsis, yam, atractylodes, astragalus and lychee meat all have the effect of replenishing qi.

2. Foods to eat to replenish blood include:

There are many things that can replenish blood. In addition to medicines, some foods also have the effect of replenishing blood, such as carrots, beef, chicken and peanuts. Medicinal materials include Rehmannia glutinosa and white peony root.

The most classic food for replenishing qi and blood is dates. Protein, carbohydrates, organic acids, and many vitamins and trace elements are all contained in dates. Red dates are nutritious and delicious. They can also be used to treat some physical deficiency syndromes, and they play a role in replenishing blood and qi, strengthening the spleen and stomach, and improving immunity. There is a record in the ancient Chinese "Inner Canon of Medicine" that "Dates are the fruit of the spleen and are beneficial for people with spleen diseases."

3. This scutellaria spray formula not only protects against the sun, but also has antibacterial and anti-inflammatory properties. It is most suitable for oily or acne-prone skin.

The ancient tea recipe Xueyan tea has a good effect on replenishing qi and blood. It is made of more than a dozen precious medicinal materials such as donkey-hide gelatin, wolfberry, angelica, etc. It is a natural herbal drink that does not contain caffeine or theacrine. Especially for female friends, it can not only replenish qi and blood, but also make women healthy in body and mind, harmonize qi and blood, and make the skin shiny and tender.

1. Ingredients: 1 liang of Scutellaria baicalensis, 5 qian of Sophora flavescens

2. Preparation method: 1. Grind Scutellaria baicalensis and Sophora flavescens into fine powder, add two bowls of water and cook over high heat for about 15 minutes.

3. After it cools down, separate the residue and take out the liquid, and store it in a spray bottle. Best to use up within 3 days.

Through the above detailed introduction to the effects and benefits of Chinese herbal medicines for replenishing blood and qi. For women who usually suffer from insufficient qi and blood, it is advisable to consult a regular Chinese medicine practitioner and prescribe some Chinese herbal medicines suitable for their constitution. In addition, if a woman is menstruating and has a light menstrual flow, she can also eat more blood-enriching foods to regulate her condition.